(1/4 Cup Guacamole Serving) Ingredients mild guacamole (avocado, roma tomatoes, red onions, lime juice, jalapeno peppers, cilantro, kosher salt, black pepper), ***KEEP REFRIGERATED*** Actual product packaging and materials may … 30 calories. Spicy guacamole that's ready to eat in a single-serving container. It also contains about 75 calories that come from fat. 1/4 cup Guacamole contains about 2% of iron. 1/4 cup Guacamole contains about 5.57g of monosaturated fat, How much cholesterol is in 1/4 cup Guacamole? How Many Calories are in Guacamole? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. (1/4 Cup Guacamole Serving) ) there are about Drain and set aside to cool. Made with Hass avocados and no preservatives. Remove pit (hold the half of avocado with the pit in one hand, firmly but gently smack a chef's knife into the pit until the knife sinks about half inch into the middle of the pit, twist the knife and the pit back and forth to loosen the pit and remove). This way, you know exactly what is going into your guacamole. 1/4 cup Guacamole contains about 91 Calories per serving. Calories per serving of Guacamole - 1/4 cup (4 tablespoons) 47 calories of Avocados, Florida, (0.13 fruit without skin and seeds) 5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced) 4 calories of Onions, raw, (0.06 cup, chopped) 1 calories … In a blender, add avocado, basil, pistachios, parmesan, avocado oil, lemon juice, and garlic and blend until well mixed. 1/4 cup Guacamole . Long story short: the net carbs in avocado are low, so it’s keto friendly. Food items high in fiber are good and come with many health benefits. Calories and fat: 1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat: 1/2 of an avocado (medium) 130 calories, 12 grams total fat: 1 avocado (medium, whole) 250 calories, 23 … It also contains about 75 calories that come from fat. (1/4 Cup Guacamole Serving) There are 23 calories in 1 tablespoon of Guacamole. mg. A food item is considered high in fiber if the fiber content is over 5g. 4.96 (g), 2% of daily value. Avocados are a great source of several vitamins, minerals, healthy fats and fiber. 3.8 g of fiber. High fiber foods help in lowering cholesterol levels. 1/4 cup Guacamole contains about 1.14g of protein, How much of Vitamin A is in 1/4 cup Guacamole? is approximately contains about This is one of the most common questions we receive from avocado lovers interested in avocado … SODEXO. Answer: One serving (2 tablespoons, 1 oz., or 1/5 of a medium avocado) has 50 calories. Sugar in a 1/4 cup Guacamole is about 0.41 g and the amount of protein in a *Percent Daily Values are based on a 2,000 calorie diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 76% fat, 20% carbs, 5% protein. 1/4 cup Guacamole contains about 3.8g of dietary fiber, How much sugars is in 1/4 cup Guacamole? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Avocados are rich in vitamins and minerals, antioxidants and monounsaturated fat. Calories in 1/4 cup Guacamole - 91, Avocados. 1/4 cup Guacamole contains about 0% of Vitamin A, How much of Vitamin C is in 1/4 cup Guacamole? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Let’s calculate it out: 1 average sized avocado: 276 calories; 50 grams cilantro: 10 calories; Lime Juice: 0 calories; Salt: 0 calories Net Carbs in 1 Avocado… 16.7% 8.3% 75.0% Total Carbohydrate Protein Total Fat 45 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1/4 cup Guacamole contains about 1% of calcium, How much Iron is in 1/4 cup Guacamole? 1/4 cup Guacamole contains about 10% of Vitamin C, How much calcium is in 1/4 cup Guacamole? Score the flesh of the avocado … 1/4 cup Guacamole contains 1.03g of polyunsaturated fat, How much monounsaturated Fat is in 1/4 cup Guacamole? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Guacamole including 1 oz and 100 g. Dressing Avocado Lime 1 Tbsp. Made with hand-scooped Hass avocados and no preservatives. Calories per serving of Easy Homemade Guacamole 217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds) 18 calories of Salsa, (0.25 cup) 2 calories of Lime Juice, (0.25 lime yields) 0 calories … 1/4 cup Guacamole contains 1.21g of saturated fat, How much polyunsaturated fat is in 1/4 cup Guacamole? Even considering all the … 1/4 cup Guacamole contains about 86mg of sodium, How much potassium is in 1/4 cup Guacamole? 1/4 cup Guacamole Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1 cup sliced: 234: 1 cup cubed: 240: 1 avocado, NS as to Florida or California: 322: 1 cup pureed: 368: Related Types of Avocados: Guacamole: Florida Avocados: Guacamole … 91 calories per serving of Guacamole of boiling water until tender, 10 to minutes... 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