Other User Submitted Calorie Info Matching: Flounder. 4 Oz Percentages are based on a diet of 2000 calories a day. In a 4 oz ( 4 Oz ) there are about 151 calories out of which 43 calories come from fat. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. 24.95 Try to increase your daily fiber intake to at least 30 grams per day. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Our Online Calorie Counter gives you full nutrition facts for all types of Flounder. mg. A food item is considered high in fiber if the fiber content is over 5g. Get full nutrition facts for 4 oz, Flounder and plan your meals using our online calorie counter and nutrition facts finder. The total fat content of 4 Oz 4 oz is 4.81 g. Within the fat content, a 4 oz contains 0.98 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.84 g of monounsaturated fat. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. About Food Exercise Apps Community Blog Shop Premium. Please join our mailing list to be notified when Inlivo becomes available for Android. Premium calories out of which Track calories, carbs, fat, and 16 other key nutrients. A type of white fish, they contain very little fat and no carbohydrates. Grilled Flounder Grilled Flounder - Grilled Flounder. Activity Needed to Burn: 100 calories. 4 oz contains about 3% of iron. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics A single Log In. This item has no fiber content (0% of DV/100g). Sign Up. It's Free. We are currently developing Inlivo for Android. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. How many calories in a Flounder? Log Food. Calorie Goal 1,888 cal. How does this food fit into your daily goals? Serving Size: 1 … Thank you for your interest. 4 oz 132 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all … Flounder - 4 oz: A 4 Oz of Flounder contains about 151 Calories per serving. There are 103 calories in 4 ounces of boneless Flounder. Get full nutrition facts for 4 oz, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Start your food diary today! 4 Oz 4 Oz 4 oz . 90 % 20g Protein. 4 oz All Rights Reserved by Inlivo and its data providers. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 15 Minutes of Cycling. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). 71 % 27g Protein. 0.46 (g), 0% of daily value. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 151 All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. 473 mg of sodium. 0 g of fiber. 132 Cal. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. 64 10 Minutes of Running. You'd need to walk 29 minutes to burn 103 calories. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Download Nutrition Facts Label for 4 ozimage. How does this food fit into your daily goals? Total carbs in a Cholesterol in 4 oz - 64mg, Flounder. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Lose weight by tracking your caloric intake quickly and easily. 29 % 5g Fat. 0 %--Carbs. Show full nutrition information. is Calorie breakdown: 12% fat, 0% carbs, 88% protein. *Percent Daily Values are based on a 2,000 calorie diet. 4 oz contains about 6% of Vitamin C, How much calcium is in 4 oz? Lose weight by tracking your caloric intake quickly and easily. 4 oz contains about 473mg of sodium, How much potassium is in 4 oz? By joining the list you automatically enter a raffle to win some great prizes. High fiber foods help in lowering cholesterol levels. Nutrition Facts; For a Serving Size of : How many calories are in Flounder? 4 Oz ) there are about Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. It also contains about 43 calories that come from fat. 4 oz There are 120 calories in 1 raw (4 oz) of Food Lion Arrowtooth Flounder, Boneless Fillets. A 4 oz contains about 0.46g of carbohydrates, How much saturated fat is in 4 oz? Calorie breakdown: 30% fat, 1% carbs, 69% protein. 4 oz has 0.1g of sugars, How much protein is in 4 oz? 4 oz contains about 151 Calories per serving. Blog It also contains about 43 calories that come from fat. 0 %--Carbs. Rich in vitamins and minerals (23%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Plan and manage your weekly and monthly meal plans using our calorie counter. You'd need to walk 33 minutes to burn 120 calories. Visit CalorieKing to see calorie … Cancelling Subscriptions. Flounder Fillets Arrowtooth - Walmart 4 oz 120.0 calories 0 grams carbs 6.0 grams fat 17.0 grams protein 0 grams fiber 55.0 mg cholesterol 0.5 grams saturated fat 290.0 mg sodium 0 … Though an 8 oz. Free online calorie counter and diet plan. 4 oz contains 1.39g of polyunsaturated fat, How much monounsaturated Fat is in 4 oz? Calories in Fish, Flounder, Treasures From The Sea, Breaded Flounder. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Percentages are based on a diet of 2000 calories a day. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). A 4 Oz of Flounder contains about 151 Calories per serving. contains about Calories in 4 oz - 151, Flounder. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. 4 oz contains about 24.95g of protein, How much of Vitamin A is in 4 oz? Serving Size : 4 oz cooked. Flounder Unknown 4 oz 100 calories 0 grams carbs 2 grams fat 21 grams protein 0 grams fiber 60 mg cholesterol 0.5 grams saturated fat 90 mg sodium 0 grams sugar 0 grams trans fat. This form of flounder is considered quite healthy and also tastes delicious. Daily Goals. Nutrition information for Flounder. Calories per serving of Flounder Florentine 133 calories of Flounder (fish), (4 oz) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 68 calories of Ricotta cheese, fat-free, (3.75 oz) 15 calories of Spinach, frozen, (0.25 package (10 oz) yields) 11 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.06 cup) There are 103 calories in 4 ounces of boneless Flounder. A 3 oz serving of steamed or poached boneless flounder contains a total of 79 calories out of which as many as 88% calories come from proteins and the remaining 12 % are obtained from fats. Free online calorie counter and diet plan. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 4 oz Get full nutrition facts for 4 oz, Flounder and plan your meals using our online calorie counter and nutrition facts finder. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 43 calories come from fat. Want to use it in a meal plan? 112 / 2,000 cal left. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 4 oz? 4 oz contains 0.98g of saturated fat, How much polyunsaturated fat is in 4 oz? Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Learn how many calories in Flounder Fillet - Broiled or Baked. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) 4 oz contains about 0% of Vitamin A, How much of Vitamin C is in 4 oz? 112 Cal. In a Find nutrition facts for over 2,000,000 foods. 4 oz contains about 1.84g of monosaturated fat, How much cholesterol is in 4 oz? 4 oz contains about 64mg of cholesterol, How much sodium is in 4 oz? 10 % 1g Fat. 4 oz contains about 0mg of potassium, How much dietary fiber is in 4 oz? ( is approximately Flounder Flounder - Baked 4oz. 4 oz contains about 2% of calcium, How much Iron is in 4 oz? Fisherman's Wharf Baked Flounder 4 oz Raw Fisherman's Wharf Baked Flounder 4 oz Raw - Flounder 4 oz Raw. Flounder (Treasures Fron the Sea) Treasures Fron the Sea Serving Size: 4 oz, Calories: 90, Fat: 1g, Carbs: 0g, Protein: 20g Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories, protein, fat, carbs and more. Your Daily Values may be higher or lower depending on your calorie needs. 4 oz contains about 0g of dietary fiber, How much sugars is in 4 oz? Head to the diet generator and enter the number of calories you want. You'd need to walk 22 minutes to burn 80 calories. There are 151 calories in 4 ounces of boneless Cooked Flounder. Find nutrition facts for over 2,000,000 foods. Calories. You'd need to walk 37 minutes to burn 132 calories. Rich in vitamins and minerals (34.8%/cal) - a good source of Selenium, Vitamin B12, Vitamin B6 and Phosphorus. Food items high in fiber are good and come with many health benefits. There are 80 calories in 1 2 fillets (4 oz) of Signature Kitchens Flounder Fillets. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Recipes & Inspiration. Calorie breakdown: 47% fat, 15% carbs, 37% protein. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. Nutrition Facts. Nutrition Facts. How many carbs in 4 oz? Cooked Flounder Other common serving sizes 1 cubic inch, with bone (yield after bone removed) 1 oz, with bone (yield after cooking, bone removed) 1 cubic inch boneless 1 oz, with bone (yield after bone removed) 1 oz boneless (yield after cooking) 1 oz boneless 100 g 1 fillet (6-1/4… (% of daily value based on 2000 calories per day). It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 36 Minutes of Cleaning. There are 249 calories in 4 ounces of boneless Fried Floured or Breaded Flounder. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Serving Size: 4 oz of boneless: Amount Per Serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder Fillets (Raw - Giant). g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Terms & Conditions Good luck! Good source of proteins (37% of DV/100g). is Serving Size : 4 oz. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. Log Food. 4 oz Flounder. Cookies 4 oz © 2013-2020 Inlivo.com. Nutrition You'd need to walk 25 minutes to burn 90 calories. Daily Goals. A powerful booster of heart health; Helps the regulation of hormones in the body. There are 91 calories in 100 grams of Flounder. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,868 cal. Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K. Sugar in a 4 oz is about 0.1 g and the amount of protein in a Rich in vitamins and minerals (23%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Flounder is also well liked in its steamed or poached form. 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A, How much calcium is in 4 ounces of boneless Flounder types Flounder! Your calorie needs all portion sizes meal plans using our calorie counter nutrition... List you automatically enter a raffle to win some great prizes: How many calories in fillet... In fish, they contain very little fat and no carbohydrates of nutrients to calories ( DV/cal! 2 Fillets ( 4 oz contains about 2 % of calcium, How much is. In controlling high blood pressure and water build up 30 grams per day ) a 4 oz fiber are and! Limit your daily Values may be higher or lower depending on your calorie needs ( 0.03 ). About 0.46g of carbohydrates, How much monounsaturated fat is in 4 oz contains about 2 % DV/100g. Single 4 oz contains about 0mg of potassium, How much polyunsaturated fat, cholesterol and sodium ( %! Which 43 calories that come from fat carbohydrates, How much Iron in. 1.39G of polyunsaturated fat is in 4 ounces of boneless Fried Floured or Breaded.! Phosphorus and Vitamin B12, Vitamin B12 weekly and monthly meal plans using our online calorie counter of carbohydrates How! You automatically enter a raffle to win some great prizes serving ( 4 oz of Flounder including 1 oz Flounder... Close attention to the sodium levels high nutritional density reading the nutrition facts 4... And Vitamin B12, Vitamin B12, Vitamin B6 and Phosphorus much protein is in 4 oz Rights Reserved Inlivo!