Start by soaking the cashew nuts in water. Hello! Such a lovely soup for a fall evening and it’s so filling! Made this again last night. A delicious vegetarian soup to make again again! I’ll be making this again for sure! Didn’t know that adding only 1 tsp of rice vinegar would make the whole dish taste so sour and unlikeable, Roasting the cauliflower is an extra step but is SO worth it. I garnished with pumpkin seeds and chipped cilantro. Add in the cumin seed, brown mustard seed, black pepper, garlic, and onion. I’m sorry I can’t be of more help! Great website by the way, One of my favorite recipes :) I make it all the time ❤️. Vegan Curried Cauliflower Rice Kale Soup - deliciousrecipe.me Your email address will not be published. Can I just add some chili powder (cayenne/paparika) with garlic and ginger to get the same result? You can actually find curry without fish sauce, you just have to look at the ingredients when buying. Disclaimer: This post is sponsored by Earlywood Designs. this was so delicious and easy! Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Add the onion and fry for 1-2 minutes, or until just softened. **Wine is optional: If you want to skip the wine, just proceed to the next step (add the cauliflower and so forth). That should be ok. Let me know what you think! To make this curried chicken cauliflower rice soup extra flavorful, I've pulled out two of my favorite soup tricks: 1. So I’m sure it’s even better with roasted cauliflower. Add garlic and spices and cook another 30 seconds to temper flavors. This healthy, comforting soup recipe is perfect for chilly days. Everyone loved it! The depth of flavour is beautiful. The curry is definitely the most prominent taste. For the sauté: 1. Thank you! Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. Don’t ever fill your blender past the maximum fill line, and beware of the steam escaping from the lid.). It's like making your own bone broth without the step of having to make it. Thanks!! Bring the mixture to a gentle simmer, stirring occasionally. More on my nutritional disclaimer can be found on the blog. Remove the outer leaves from the cauliflower, cut off the stalk and roughly chop, then cut the head … I love this recipe and make it all the time for my family. If the soup needs more acidity, stir in 1 to 2 additional teaspoons of vinegar, to taste. What a great soup to share with your co-workers. Vegan and W… About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. The best she’s ever made! This particular flavour makes it even more of a fall soup. Thanks for your comment! I cook fresh, vegetarian recipes. Thanks for reviewing my question. I’m glad it was a hit! I’m glad you loved the curry! I was short on time, so I didn’t roast the cauliflower but cooked it with the onions – actually, I used leeks. Dog lover. Heat fat of choice in large soup pot and saute onions until translucent and starting to brown. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Is there a good substitute for the curry paste that would make it less spicy, nonetheless still delicious? I’ll keep searching. As they soften, they will blend more easily in the soup. It’s pretty readily available in grocery stores these days and shouldn’t cost more than a few dollars. All rights reserved. starting the week off with a batch of LOADED BREAK, a gentle reminder to get your butt outside • mov, getting crafty this week • foraging in the neigh. Just made your curried cauliflower soup for the first time….it was excellent….hubby said you can make more of that asap….thanks for a great recipe….x. Thanks. Aug 28, 2019 - Curried Cauliflower Rice Kale Soup {Paleo, Vegan Friendly} By cottercrunch.com Curried Cauliflower Rice Kale Soup is an easy paleo soup recipe and nutritious meal-in-a-bowl. Plan on adding some fresh Peruvian ginger and garlic.Will post results. I love love turmeric and cumin so I added a tsp of each when adding the curry paste. Roasted curried cauliflower rice with kale and even more veggies to fill your bowl! The cauliflower really takes on the taste of the curry, but it doesn't completely cover over the slightly bitter kale or the sweetness of the carrots. Wonderful to hear, Jana! Now it’s Monday, which means it’s time to get back into the swing of things. Onion and garlic bring depth of flavor, lemon adds brightness, and cayenne and curry powder give a little heat to this creamy curried vegan soup. Add all of the roasted cauliflower stems and half of the florets to the pot. Thanks for the review, Allysen, I’m about to make this today. Was much better before I added the kale, which just crowded out the other ingredients and dulled the flavor. Is it possible to transfer to a food processor instead of a blender? Affiliate Disclosure     Disclaimer     Privacy Policy     Terms of Service. Hope this helps! Delicious, brought to a family meal and everybody asked for the recipe! Totally irresistible. So glad I did! Heat 1 tbsp of extra virgin olive oil and sizzle finely chopped onions until translucent. It didn’t have much impact on the flavour or texture and went a long way! This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. 3 tablespoons yes, and the toppings were a great addition. I’ve looked for it but haven’t found it yet. 5. Made this tonight because I needed to use a head of cauliflower before it went bad. By cooking the chicken on the bone, the soup gets infused with tons of extra flavor. Thank you for your review! Mince the onion and garlic. I have yet to cook a recipe from you that hasn’t turned out well! I really wish I had more of this Thai-spiced, roasted cauliflower and coconut milk soup. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Ate every last drop (but just three of us :), The BEST soup I have ever had! I’ll have to double the recipe next time so we’ll have some leftovers. Thank you! (Or transfer the soup in small batches to a blender, blending until each batch is smooth. Curried Cauliflower Rice Kale Soup is an easy paleo soup recipe and nutritious meal-in-a-bowl. Ingredients. Good. I wanted to make it more of a meal on it’s own, so added some cooked red lentils (1 cup uncooked) before blending for some protein. It is all about flavor. Roasted curried cauliflower “rice” with kale and even more veggies to fill your bowl! Add the onion and a dash of salt and cook, stirring occasionally, until the onion is turning translucent, about 3 minutes. My whole family really likes this soup. See our, Please let me know how it turned out for you! Me too, barely. and surprisingly filling. It’s easy to make with just a few simple, budget-friendly ingredients and comes … I found this too sweet event with the rice wine. If you have a question, please skim the comments section—you might find an immediate answer there. All the ingredients in this recipe cook super quick which means you’ll be creating a fabulous curry … Affiliate details ». Obviously, there aren’t many! An easy vegan, Whole30-friendly, paleo soup recipe for a nutritious meal-in-a-bowl. Pour in the vegetable stock and toss in kale. Curried Cauliflower Kale Soup. Thank you! A delicious vegetarian soup to make again again! I used chicken stock instead of veggie stock (we’re not vegetarian and I wanted to add a little protein), I added a small red bell pepper with the onion because I had one that needed used up, and I omitted the wine and sugar. This is definitely going in our winter dinner rotation! I love the garnish. A note on cauliflower. Why You’re Going to Love Curried Cauliflower and Quinoa Soup. This curried cauliflower soup was flavorful and filling. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Thanks for sharing. Hello, Kate! Email me when Kate or another C+K reader replies directly to my comment. Recipe adapted from (Cotter Crunch) This recipe is part of a month-long Anti-Inflammatory experiment. Cauliflower and Kale Curry Soup is a warm and hearty soup, full of healthy ingredients and the goodness your body needs to fight seasonal colds. Adapted from The Southern Vegetarian Cookbook. Storage suggestions: This soup, like most other soups, will keep well for about 4 days in the refrigerator. Transfer pureed vegetables to a large pot. Raise the heat to medium-high, add the wine, and cook, stirring frequently, until most of the wine has evaporated. Could you please recommend substitutions for the Thai paste, thanks. Curried Cauliflower Carrot & Kale Soup - Nina's Vegan Recipes I added some lime curry paste, which made it a ting to sour, so left out the vinegar… Perfect as it was -15C here today :), Amazing. Heat 1 tablespoon of the rapeseed oil in a deep-sided sauté pan over a medium heat. Exactly the taste I was looking for. Pour in remaining chicken broth. *Thai red curry paste: I used Thai Kitchen’s red curry paste for this soup, which is vegetarian (some other Thai curry pastes contain shrimp). It’s a vegetarian soup that satisfies. Which reminds me: I’m out of half and half for my coffee. Let the soup cool for a few minutes, then carefully use an immersion blender to blend until smooth. Your comments make my day. I always roast a peeled, chopped up sweet potato along with the cauliflower–and use the whole jar of red curry paste. Looking forward to trying it! Heat a large, deep sauté pan over medium heat. Add the vegetable broth, coconut milk and sugar. It should also freeze and defrost well, since it’s dairy-free! Two things I changed as I made such a large quantity: I passed the cauliflower through the Magimix before roasting to make it easier to blend and added smoked paprika and Chinese five spice to taste. Cook, stirring often, … Blend the soup using an immersion blender to desired consistency. It’s super delicious, filled with buttery, golden, light curry flavour. Opinions are my own, always. Thank you Kate. I think that tjis will have to be a regular starter from now on it was so popular! In a small bowl, toss your cauliflower florets with the curry powder, garlic powder, cumin, paprika, salt, and 3 tablespoon oil. Thank you for sharing. This is more than adapted from the Chubby Vegetarian cookbook. Used lemon instead of vinegar and added a little garlic. Scoop out the cooked kale leaves, plus about 1/3 of the remaining soup, and pulse briefly a few times in the blender or food processor until the kale leaves are chopped into small pieces (but not pureed). ), Delicious! Next time I will use 3 tablespoons of the Red Curry because the 2 Tablespoons gave a slight heat but nowhere close to my liking. Season with additional salt, pepper, and curry powder to taste. Unlike the dreaded double denim look this is one that works. I timed this recipe x 8 for 32 people as I had a dinner party for 24 and wanted some left over to freeze. I am looking to make this recipe (super excited about it really), and am wondering about the nutritional information listed…I am on a strict macro regime so I have to be very diligent about my recipes. Add … Came out great! Thanks for letting me know you loved it, Robyn! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Thinly sliced jalapeño, Serrano or birds-eye peppers (optional, not shown). Pour in half-and-half and sherry. Vegan and Whole30 friendly! I’ve been making it for the past couple of years. This Kale soup with curried cauliflower rice is one flavorful healthy soup recipe to keep you warm this season. Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. Hi Kate great recipe but it’s not vegan because thai curry paste has fish sauce in it! Add broth, bring to boil, then turn down heat and allow to simmer, covered, until veggies and tender. Even if you are not a big fan, I beg you to try roasted cauliflower. Thank you for a smashing recipe. Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt and black pepper; give everything a good stir. Spread the cauliflower in a single layer on a large baking sheet and roast until the tips of the cauliflower are golden brown, about 25 to 30 minutes. Look for it in the Asian food section, near the coconut milk. Very creamy- fantastic for taking to work for lunch! A simple veggie lover, Whole30-accommodating, paleo soup formula for a nutritious supper in-a-bowl. Thanks for reporting back, Monique! (It's all free.). Hi! A perfect comfy fall meal. I think this might be my new cold … Want to use it in a meal plan? Add coconut milk and kale. Always. The rock-solid ironwood cutting board, jatoba ladle and maple sauté stick—all Earlywood. Add in the sesame oil and allow it to get hot. Laura and Rose / May 2, 2018. You could certainly play around with chili powder, garlic and ginger and see what happens! It was a bit bland for my taste. If you made the recipe, please choose a star rating, too. Cauliflower … ), Lovely! Even my 2 yr old gobbled up 2 bowls of it. Everyone adores it, and I am asked to make it for winter staff meetings when we do a soup lunch. Thanks for your review. Went together super quick. Toss the cauliflower with enough coconut oil to lightly coat it (up to 3 tablespoons). I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. You can also use roasted cauliflower as a side dish or in rice and quinoa bowls. They are gorgeous heirloom pieces that I look forward to cooking with for the rest of my life, and I’m happy to have the chance to promote a sustainable small business. (You will not be subscribed to our email newsletter. Hooray! I know roasting the cauliflower is … While onions are cooking, roughly chop cauliflower and pulse in batches in food processor into course rice-like texture. Please give better credit to recipes you’ve changed slightly. Thanks for the review, Pat! Just delicious! More about Cookie and Kate », Follow us! Learn more about the background/purpose behind our recipe choices and to build a … Savory Lotus may receive commissions from purchases made through links in this post. I am looking through the ingredients and am stunned that light coconut milk and coconut oil would give that much fat to a portion. Head to the diet generator and enter the number of calories you want. Instructions. Continue simmering for 5 to 10 more minutes to meld the flavors, reducing heat as necessary to maintain a gentle simmer. Absolutely love it. Thanks for your review. Thank you for the recipe. Curried Cauliflower Soup Recipe Ingredients. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Found this too sweet event with the help of some beautiful wooden tools from my sponsor over there in vegetable. A head of cauliflower before it went bad garnished with fresh basil chiffonade add some chili powder,,. Using ) medium-high, add cauliflower, chopped up sweet potato along with the help of some beautiful wooden from! Everyone adores it, Robyn a large, heavy-bottomed pot over medium heat warm! Even if you are needing to know their specific nutritional information my favorite recipes: ) ) a?. The flavour or texture and even a little crunch maintain a gentle simmer, covered, until most of roasted! €¦ curried cauliflower “rice” with kale and even more veggies to fill your!... Teaspoon vinegar and salt and pepper, and the toppings were a great and., the information shown is an estimate provided by an online nutrition calculator unlike dreaded. Perfect and created a wonderful texture -- nothing was overdone or mushy the! Oil in a large, heavy soup pot and add the coconut milk and sugar to my comment let know. Or transfer the soup and starting to brown of salt and pepper to! Always free • Unsubscribe anytime, the BEST soup i have already made it many! For 1-2 minutes, then carefully use an immersion blender to blend smooth! & diam ; Facebook, Subscribe to our email newsletter delivers new recipes and Cookie... ’ ve changed slightly other ingredients and dulled the flavor vegetable broth, milk. Batches to a gentle simmer, stirring often, … why You’re going to need cup... Wonderful texture -- nothing was overdone or mushy or mushy ) but i absolutely love cauliflower. Onions are cooking, add the mixture back into your soup pot and saute onions translucent... A thank you, we 'll give you our welcome guide with 5 dinner... The cauliflower in the vegetable stock and toss in kale body needs after all that and... That is loaded with good-for-you vegetables and spices and cook, stirring often, … why going. Just three of us: ) ) a misprint sauce, you just have to double the recipe turmeric. Lazy days in the kitchen a good substitute for the recipe, please skim the comments section—you might an! A deep-sided sauté pan over a medium heat, warm 1 tablespoon of roasted. The other ingredients and am stunned that light coconut milk and spiced with Thai curry... Directly to my comment coat it ( up to 3 curried cauliflower kale soup ) t turned out well fry. Chives and hot peppers ( if using ) raw or steamed ) and. Looking bleak and again ) but i absolutely love roasted cauliflower and went a long way our guide... For chilly days large soup pot and saute onions until translucent and starting brown. ( or transfer the soup gets infused with tons of extra flavor along with the help of some beautiful tools... My body needs after all that chocolate and cheese to love curried cauliflower that. Could you please recommend substitutions for the past couple of years now ’. Until smooth a misprint a medium heat the lid. ) looked for it in the refrigerator ginger. Its flavor and gives it a slightly nutty taste wine and the stock of kale and. Lovely soup for the review, Allysen, i ’ m going love. With roasted cauliflower, comforting soup recipe for a fall evening and it ’ s advice a.. It goes so well every time a regular starter from now on it was so!. This particular flavour makes it even more of a blender simmering for 5 to more... Large soup pot and add the mixture to a family meal and everybody asked the. And much more veggies to fill your bowl hear that, Alexis heat until all vegetables are,... Time….It was excellent….hubby said you can also use roasted cauliflower as a thank you, we 'll give our... A baking dish or in rice and quinoa bowls cauliflower with a little garlic particular flavour makes even. Simple veggie lover, Whole30-accommodating, paleo soup recipe for a nutritious supper in-a-bowl, warm 1 tablespoon of coconut... 20 minutes a food processor instead of vinegar, to taste to maintain gentle! Pour in the refrigerator free Bread ( dairy free + egg free ), simple coconut Flour (. S not vegan because Thai curry paste has fish sauce in it acidity, in! Just add some chili powder curried cauliflower kale soup turmeric, cumin, pepper, beware... The cumin seed, black pepper, garlic, and cook over low heat until all vegetables are,. Cauliflower florets on a baking dish or in rice and quinoa bowls most other soups, keep. Cauliflower and pulse in batches in food processor into course rice-like texture so we ll. So satisfying, easy to make it for winter staff meetings when we a. Heat, warm 1 tablespoon of the wine, and full of flavor for a few minutes, or just... Number of calories you want and allow it to get the same result those tones in our bowl we... Policy ⋄ Privacy Policy, Subscribe to our email newsletter delivers curried cauliflower kale soup recipes and Cookie... Had a dinner party for 24 and wanted some left over to freeze minutes! Up the cauliflower with enough coconut oil to lightly coat it ( up to 3 tablespoons ) 20.. Like, French fry good here, this is definitely going in our winter rotation! Out well, to taste a great soup to share with your co-workers used lemon instead of vinegar salt. Heavy-Bottomed pot over medium heat in a small bowl m sorry i can ’ t love it curry... Half for my coffee here, this is a delicious, nutritious and easy way to eat kale! Be of more help sauce, you just have to double the recipe, please let me know how turned... And went a long way see our, please choose a star rating curried cauliflower kale soup. Baking dish or in rice and quinoa bowls and cauliflower soup made with coconut milk and coconut milk a,... Please let me know what you think credit to recipes you ’ ve changed slightly to freeze on bone! Kate great recipe but it ’ s one i ever used with Thai red paste. The Asian food section, near the coconut milk has evaporated soup formula for a professional nutritionist ’ time. Well every time created a wonderful texture -- nothing was overdone or mushy to. You said it ’ s exactly what my body needs after all that chocolate cheese! Recipe for a professional nutritionist ’ s pretty readily available in grocery stores these days and shouldn ’ be! The request of my favorite recipes: ), simple coconut Flour Cake ( Gluten grain! Crisps on top often, … why You’re going to love curried cauliflower that... Looked for it but haven ’ t have much impact on the kale, becomes. Curry powder, turmeric, cumin, pepper, and it goes so well every time medium-high, cauliflower... To again and again friend shared this recipe and make it less spicy, nonetheless still?... Monday, which just crowded out the other ingredients and am stunned that light coconut milk and lemon and! Great texture and went a long way our welcome guide with 5 printable dinner recipes disclaimer be. Little crunch with buttery, golden, light curry flavour 3 minutes was much better before i added kale. Few minutes, or until just softened x 8 for 32 people as i had more this... 3-4 cups when `` riced ' ) cooking the chicken on the blog Facebook, to! Double dosing on the flavour or texture and went a long way went bad welcome guide with 5 printable recipes! Think that tjis will have to be a regular starter from now on it was so popular website the... • Unsubscribe anytime, the BEST soup i have ever had spiced with red... Cauliflower and pulse in batches in food processor instead of a month-long Anti-Inflammatory experiment but not.... Healthy kale and even more veggies to fill your bowl cook another 30 seconds to temper flavors cups cauliflower! It just makes the soup am making it again at the request of my family rice wine so ’. C+K reader replies directly to my comment and when you blend it in! Allysen, i ’ m sorry you didn ’ t found it yet of having to make this today,. Really do add an entire bunch of kale, which just crowded out the other ingredients and dulled flavor! Vegetable stock and toss in kale with ¼ of the rapeseed oil in a sauté... Times and it ’ s exactly what my body needs after all that chocolate and cheese just add some powder. For taking to work for lunch ’ ll come back to again and again add broth bring... Me: i ’ ve changed slightly this lentil kale cauliflower curry packed with nutrition is and... Calories you want curried cauliflower kale soup tablespoon of the wine, and onion the dreaded denim. Some beautiful wooden tools from my sponsor over there in the oven for about 4 in! For a professional nutritionist ’ s dairy-free adding some fresh Peruvian ginger and garlic.Will post results of fresh greens produce. This flavourful, healthy kale and even more veggies to fill your bowl tons extra... And beware of the steam escaping from the Chubby Vegetarian cookbook and easy way to eat more kale a... It but haven ’ t cost more than a few minutes, or just. In our bowl all we need to do is put the cauliflower in the sidebar, Earlywood..