If you have side goals, you can split into 6 teams and play full court on the side goals. As the other player is getting the rebound, the shooter should be moving around and spotting up for their next shot. This means that you teach a skill, then follow up that skill with a fun game or drill to work on the skill. The jump rope exercises are: This is a drill to work on lower strength, as well as ballhandling and ripping the basketball. He coaches a U16 boys basketball team at Chinese International School. If the offense scores, they keep the ball and head to the other end of the floor where there is a defensive team waiting on them. Variations could be: There are several variations you can run in this drill. 0000006745 00000 n Once the players get down the court, they should go to the other corner, and perform the drill going back down the other side of the floor, with the offensive and defensive player switching their roles. 0000001847 00000 n 0000001067 00000 n %%EOF HOOP COACH . Sample Practice Plan Form 25 ... Timelines are especially valuable in high-risk sports where fear often promotes procrastination in … The goal is to get 10 makes in 1 minute. Daily Practice Defensive Evaluation … A major part of a basketball coach's job, whether it be on a youth level, middle school, or high school is skill development. As the ball is thrown, the guy guarding the shooter should close out, and then box out the shooter, while the rest of the defenders should make contact with their man, turn and box him out, then go get the rebound. Overall, you want to keep your practices exciting and have some competitions and games to keep the kids engaged and having fun. New players and new aspirations take to the court, and as a coach, it is your job to guide this current group to a winning season. > motion offenses for youth basketball > running a tournament (from start to finish) > how to run a youth basketball camp > post player skills for youth basketball > transition offenses for youth basketball > basketball cheat sheets combo > rec coaching 101 – the very basics > summer workout for high school players > … 0000003728 00000 n You should make your players avoid lob passes, and instead make game-like passes around the defense. Once they make five in a row from that spot, have them take a giant step backward and repeat that process. Yet, when the future hall of famer criticized AAU basketball in America and Read more…, If you’re at a youth basketball game, chances are that you’re watching bad basketball. This is another drill in which the opportunities for creativity are endless. Intro (3 min) Quickly review our core values. 0000001525 00000 n The player on the wing will get the basketball and attack the elbow on the other end of the floor. For that reason, we’ve created this comprehensive resource of 36 youth basketball drills for kids that you can reference when you’re coming up with your practice plans! Have your players perform each of the following exercises for 30 seconds at a time: These are quick exercises, but your players will be worn out quickly and have newfound foot speed if they perform these over time. Constantia MS Pゴシック Arial Calibri Wingdings 2 Flow 1_Flow 2_Flow 3_Flow Practice Plan for High School Baseball Getting Started Time for Some Ground Balls! After each shot, the shooter must run and touch half-court before shooting their next one. Put 1 minute on the clock, and the shooter has that amount of time to make 10 three-pointers (or closer depending on age and skill level). Our practice plans help you, the coach, to have a fluid and continuous learning and develop-ment time with players. This pattern continues throughout the game. If you’re looking for a little bit more advanced drills, we have some over on our page, 37 basketball drills for coaches. The moves they can perform are: As we mentioned, this drill has infinite opportunities of different footwork drills you can use. The HoopsU.com Basketball Practice Plan Template is a 2-page .pdf file. After the first free throw is shot, the two players go down the court in a 2-on-1 situation. You can play to a certain point value, or have a time limit for the game. Players are to perform the dribble moves below as quickly as possible, while still maintaining control of the basketball. Two feet hitting every dot, going forward then backward. The kids love this drill and they’re working on their transition offense and defense without really knowing it. If you lost 2 percent or more of your total body weight during practice, you should drink more during practice … The player under the basket will throw the ball off of the backboard and retrieve the rebound. Want these drills in a PDF? 0000006709 00000 n 0000002146 00000 n Have your players partner up, and place a basketball on the baseline for each set of partners. They can be run with high school and college guys with variations, as well! You have to rack your brain for drills and it’s easy to get stuck on the same drills over and over. Since these are youth basketball drills, we’ll keep them fairly simple. The object is to see how quickly the shooter can make it all the way around. This includes defensive stance, sprinting, and backpedaling. Split your guys into three even teams. Five NBA Championships and a host of other accolades gives you that credibility. They can attack the basket off the screen, pull up for a shot, reject the screen, and more. These drills will help you accomplish just that! You start with a line under the basket with the basketballs, and a line where you want your players to shoot from. This drill works on turning your man when you are playing defense and beating them to the spot. It helps players have proper form on their shots. If you want, you can have certain practice plans for certain days of the week, etc – the sky is the limit! At each cone have your players execute a dribble move. Looking for Resources to Enhance Your Coaching? Drills & Games to Practice Offense and Defense - 15 … The object of this drill is to create some competition while enhancing dribbling skills at game speed. After the teams are situated, whichever team you designate should get to have the ball first will have ONE player from their team go to the other end of the court to shoot a free throw. 396 0 obj<>stream Coaches need many drills up their sleeve to give their players different looks in each practice. This is a drill that works on different defensive movements and toughness aspects of the game. Get everyone locked in. Daily Practice Schedule Form. Players will execute v cuts and then make these cuts: Point of emphasis: Players should call out every cut they’re making so the passer knows where to throw the ball. Either way, this drill is designed to have three teams of 3 guys. This drill uses an agility ladder to perform different footwork exercises. Each shot should be a layup, and then rebounded out of the basket and performed quickly. The players can curl, straight cut, flair, or backdoor off of the screens. 0000006841 00000 n If a player makes two in a row from a spot, they move on to the next spot, However, if they miss two in a row, they move back a spot. Hopefully there isn’t more than 3 or 4 guys on a team. 0000006097 00000 n This is a great drill that works on passing and defense. PDF Practice Plan One-Pager: ... trust is a key component to any team. The offensive player’s goal is to make a layup with pressure. This is a good shooting drill that works on shooting off of a screen away from the ball. Have a coach throw the ball to one of the offensive players. The third team is on the other end of the court preparing to play defense (4, 5, 6 in the diagram below). Coaches rack their brains trying to come up with the perfect practice plan for their team. The player that got the rebound will sprint & stay wide down the floor. Shooting drills, fast break drills, offense drills pressure drill, special situations and coaches’ choice to form a practice session and thus ensure that every … As you might have guessed, after the 3-on-2 break ends with a score or stop, the other team takes the ball and heads toward the other end, turning their 2-on-3 disadvantage into 4-on-3 advantage. With that said, coaching basketball at the youth level and keeping practices interesting and fresh is much easier said than done. Rebounding (15 min) Backboard Rebounding/Outlet (5 min) Reaction Rebounding (10 min) On Ball … It is led by a coach that is standing where the players can see them. trailer Required fields are marked *, When the late, GREAT, Kobe Bryant spoke, people listened. ), Your email address will not be published. This high school basketball practice plan article will deal with what we do in a typical week when we have practices on Monday, Wednesday, and Thursday with games on Tuesday and Friday. !” There are three major components in the successful administering of basketball practices. ’21 cones’ is a variation of the drill ’23 cones’ which is a drill I recommend for high school level and higher. : Download resources from hundreds of top-name coaches (Brad Stevens, Jay Wright, and Billy Donovan to name a few), save time with a practice planning app, chat with like-minded coaches, and increase your coaching knowledge! How to perform: The player holds the ball in their palm, then they bring the ball up, then finish their shot with a follow through. Players all start in a line facing the coach. x�b```b``���������ˀ �,@Q���D�k�j���1� �����'�5. Running forward down the court while jump roping, Coming backward back down the court while jump roping, Scissored Feet – this is alternating scissoring your feet on every jump, Sprint to half court and closeout at the half-court line, They should then slide all the way across half court, Then they’ll backpedal down to the opposite baseline, On the opposite baseline, they will perform a defensive slide all the way to the other side of the baseline, They will then sprint up to the half court line again and close out, They’ll slide across the half court line again, They’ll back-pedal to the baseline they originated at, They’ll finish with a defensive slide across the baseline again, A player on that block will roll the ball out and the player in the drill should go dive on it, Then the player that rolled the ball takes a charge from the diver after they get up. With that in mind, here is the plan for our 10th grade boys first day of basketball practice: Day 1 – Basketball Practice Plan and Drills. Many coaches tend to practice too long. Set up a line of cones (anywhere from 5-8) on the court. After a few times, have the players stop and then circle the ball in the opposite direction. As your players get comfortable with this drill, they can perform dribble moves as they throw the tennis ball up in the air. Starting with the fundamentals and working your way up … Place five cones in a straight line down the floor. Sample basketball practice plan for young players: * Dynamic warm up and athletic development work – (10 to 15 minutes) – Have your team warm up together and do the following stretches; Jog 2 laps around the gym; Have the players start on the baseline; High Knees – have them run with high knees to … This is a simple, yet effective ballhandling drill. This isn't high school, college, or even PRO basketball, so don't treat your practices like it. Schedules and plans are written largely in pencil. Court Diagrams (USA, NBA & FIBA Formats) Full Court Formats (12) Half Court Formats (18) Combination Formats (6) Practice Forms. I got your help! No matter which basketball drills you’re working on, practice, repetition, and the building of muscle memory are the name of the game. Have your players start out 6 feet in front of the basket. Give a time limit or number of shots the player needs to make for each action. Daily Practice Cards. Everybody else should take off down the court and the offense has a 5-on-4 advantage until the defender gets back. You can have the players shoot jump shots, one-dribble pull-ups, layups, and more. Players start in the corner of the court on the baseline. They should try to turn the offense as many times as possible. 0 Free Practice Plan Template. two-hour practice, aim to drink about 32 to 64 ounces. : These 36 youth basketball drills can be downloaded in a PDF. The players under the basket pass the ball to the player in line & then close out. 0000003423 00000 n Practice Plan Time Drill Notes Notes Date . This is a drill for your players to work on grooving their shot and to use as a competition. Your email address will not be published. (Download The Drills Now! We use these drills to improve defensive movements and your players’ defensive skill set. This is a drill that should be performed everyday. Mark 5 spots on the floor as if they are the five spots on a dice. Only rarely, should a practice … : These 36 youth basketball drills can be downloaded in a PDF. It works on hand-eye coordination, keeping your head up while you’re dribbling, and focus while dribbling the basketball. Included is a blank template you can use and/or print for yourself as well as an example of a completed basketball practice plan. Here’s an image to show you what it … Create a killer practice routine with basketball floor templates.Download and use basketball practice plan templates to create detailed practice schedule templates based on time or season and even plan and manage the practice plans … Medical Emergency Plan Assignments. On the blow of your whistle, the defenders should turn and begin to block their partner out. PDF Practice Plan Full Instructions PDF Practice Plan One-Pager. Have your players perform 2-1-2 forward and backward, meaning they hit both outside dots with one foot, and the middle dot with both feet, in the 2-1-2 pattern. It also doubles as a ballhandling drill, as the ballhandler has to dribble with defensive pressure. This is a drill you can use to help teach helping stop dribble penetration from somebody else’s man, and then recover out to your own man. When the coach blows his whistle or says start, the players slap the floor, yell “DEFENSE!” and begin to shuffle their feet. How to perform: There is a designated shooter and rebounder. The person with the ball has to wait until the person in the middle is playing defense on them before they can pass. 0000003971 00000 n Want these drills in a PDF? This is a drill to work different movements when your players are on defense. They will receive a pass and shoot the ball. Have one offensive player stand at the free throw line, and a defensive player facing him an arms length away. This is a great shooting drill that can be run as a competition. It can also be used to work on closeouts. 0000003500 00000 n Whether you’re running a motion offense, or your team focuses on sets, your players need to be able to shoot the ball. High School Basketball Practice Planning As a basketball coach you should map your road to success prior start of the school year. You can also make it a contest and say the first group to 10 wins. Have four offensive players line up free throw-line extended and four defensive players line up on the baseline. We went through the data and found the 21 most popular conditioning drills on the Practice Planner. This drill is designed for your players to perform 150 dribble moves as quickly as possible. 0000000016 00000 n You can have a time limit, or say the first team to so many baskets wins. These can be anywhere from 10-footers to 3-point shots, depending on the player’s skill level.. This is a drill that will work on increasing foot speed as well as foot-eye coordination. Basketball players have a tendency to play a lot a basketball on their own. • Estimate your sweat rate by weighing yourself before and after practice and determining how much weight you lost. Then they should: This basketball drill for kids or more advanced players works on both finishing in transition and transition defense from behind. Latest posts by Coach Keith ( see all ) Wade and Duncan bank shot drills +20% more accurate - October 1, 2017 375 0 obj <> endobj It will go a long way. This drill works on not only blocking out, but holding a blockout. The players should slide into the lane communicating “I got your help! High School Basketball Practice Plan PDF Free Download. A fun drill to use to play 3-on-3 with a fun twist. 0000006475 00000 n Drink 16 ounces of fluid for every pound lost. Here are some thoughts from our time at the Duke Men’s Basketball practice we attended: Coach Mike Krzyzewski started the practice with a brief talk to the team about remembering to acknowledge and thank the people around you that help make their experience possible. This is a good shooting drill that works on shooting with a defender closing out. The player at the top of the key will throw the ball to a wing, and then screen away for the opposite wing. Although it sounds simple, volume is volume. These are drills that can be used as games to keep practices interesting and fun. All players are in two teams and each time a player hits a shot, they’re awarded a cone for their team. The ball starts at the top of the key. The diver then becomes the next person to roll the ball and the next person begins on the other block. Players will shoot the ball from the elbow, throw it to the next person in line, and then run to the other end of the court, touch the baseline, and then run and get back in line. The defense should work on moving their feet, playing defense without their hands, and beating the offense to the spot. Basketball Practice Plan Template - 3 Free Word, Pdf, Excel in Nike Basketball Practice Plan Template 9693 Wrestling is an intense sport, and building a player’s skills is not always easy. at each object as If the defense gets a stop, they become offense and take the ball to the other end of the court, where a defense is waiting on them. LEARN MORE! Players alternate shooting and getting their own rebound from anywhere on the court. They think that they’ve built a great plan, but by the end of practice, they feel like they didn’t accomplish much. This drill starts with a line at the top of the key and a line on each wing. This is a drill that is used to create an advantage situation for the offense and to work on transition scoring. On the coach’s command, the player circles the basketball around their waist. This is another competition shooting drill to use with your players that encompasses shooting, conditioning, and pressure. One foot hitting every dot, going forward then backward (go right foot for the first 30 seconds, then left foot for the next 30 seconds). They will then outlet the basketball to the player on the wing. Creating a basketball practice plan is both an art and a science. A coach will throw the ball to one of the offensive players. playbook basketball court diagrams basketball drills sample practice plans high school basketball practice planning read react clinic notes the princeton continuity offense flag football unit''fun basketball drills … Get creative and watch your players have fun. Conditioning drills are always the toughest part of practice, and if handled improperly, can become monotonous. The drill ends after the 5-on-4 advantage is complete. Keep … Your players have a basketball and these drills are performed while they stay stationary. The drills in this category are focused primarily on shooting the basketball. This is another drill that many variations can be added to, and can be used for 1 player or an entire team. This is another great drill to use to establish fundamentals of layups. 0000003201 00000 n The player catches the ball and shoots it while his shot is being contested. Middle School Night- 5th, 6th, 7th, and 8th grade teams honored at half-time of a home Varsity basketball game. How to perform: Players work both the left and right side, alternating which side of the basket they are shooting on after each shot. <<2CF9A32058C3354D820ACEB3E6DD0663>]>> !” and “Failing to prepare is preparing to fail! If the offense scores, they take the ball out of bounds and head to the other end of the court, where there is a new defensive team waiting on them. 0000006935 00000 n This is a great drill from Boston Celtics Head Coach Brad Stevens that has several different shot variations in it. They should: This is a basketball drill for kids that works on several aspects of defensive movements as a team. This is a great shooting drill, along with conditioning. Try the skill-fun drill technique. We do not practice on Saturday, but we do open the gym on Sunday for our kids to come up and get some shooting work in. We like to run this drill until a team scores 20 points (normal scoring with 2’s and 3’s on offense). 0000000749 00000 n If you don’t score, or you don’t get a stop, you stay on the end of the floor that you’re on and wait to play defense until the next possession. Reading Program- High School players will volunteer to go to the elementary school to read to … This is a good drill to use to work on shooting in transition. After an allotted amount of time, switch hands. %PDF-1.4 %���� The rules are: This is a great shooting drill that can be used at the end of practice as a competition. You can run this drill from either side of the floor. Whether it is in pick-up games, individual workouts, or a simple shooting practice, the volume seems to always be on the high side when looking at workouts. It’s not because the skill level of the kids is poor, but because of much larger-scale issues that have become an Read more…, While the video below is fake, I’m sure many coaches have felt the pain of similar texting conversations with a parent. Players touch the wall with the opposite hand as they perform dribble moves. Have your five offensive players line up across the baseline, and have your five defensive players line up across from them free throw line extended. This drill can be run from any spot on the floor in which you want your players to work on contested jumpers. The ball should always end up back in the strong hand after each move is performed. Each team will have two lines on their end of the court, as the diagram below shows. As time goes on, players should become quicker at completing this drill. This drill starts with a line under the basket with the basketballs, and a line out on the wing. A practice session should only be long as players can work at their best ability. Now you are equipped with a plethora of new basketball drills to run for your youth team! Youth basketball drills can be tricky. Skills can be developed through individual drills, individualized practice sessions, small group work, and scrimmages.Many youth coaches have high numbers of players to coach and … This drill is designed to working on changes of direction and different dribble moves. The offense starts at the volleyball line and defense starts behind them at the half court line. Have the players dribble to each cone. We all played this game as kids, but it can actually be used as a great basketball drill. This category are focused primarily on shooting off of a screen away for the game other.... Allowing points for defensive rebounds around the defense certain point value, or off. 5-8 ) on the other block and can be downloaded in a row from that,... Your players to perform: There are five spots on a dice get four free coaching eBooks a.... Relay races with teams defensive team on one elbow, and a where... Next one the end of the offensive player communicating “ I got your help five squats. You start with a defense waiting on them making big changes in their game use as a basketball and drills... That you teach a skill, then follow up that skill with a defender closing.... One side of the floor *, when the late, great, Bryant... First group to 10 wins their players different looks in each practice from spot! Team and a defensive team on one side of the floor in which the opportunities creativity. On defense ” and “ Failing to prepare is preparing to fail the! On passing and defense - 15 … 0 free practice Plan are on.! With an agility ladder to perform the dribble moves as quickly as possible variations you can make use! He coaches a U16 boys basketball team at Chinese International School drill for kids that works on only. Be used as games to practice offense and defense starts behind them at the of! While still maintaining control of the game head and perform five air squats coordination... The next cone to see how far back they can be used for 1 player or an entire team playing... Lane high school basketball practice plans pdf they can perform are: as we mentioned, this drill, along with conditioning each... See how far back they can get kids or more advanced players works on shooting off of a screen for! Template you can have a coach will throw the ball to the School. Variations, as well as an example of a screen game or drill to a. To keep the kids engaged and having fun they are done with the basketballs and! Own rebound from anywhere on the practice plans help you, the player catches the ball of... To make for each action player needs to make a layup with pressure two feet hitting every dot going! Off their parent goggles a read more… relay races with teams re dribbling, then! ’ re dribbling, and can be run from any spot on the wing will the... The boundary lines are the sideline and the volleyball line and defense when. A player ’ s goal is to see how quickly the shooter must run and touch wall... And come off of a screen people listened call this “ ready, Aim, Fire. ” … free. Shot variations in it defensive pressure who are serious about making big changes in their game game, only points... Late, great, Kobe Bryant spoke, people listened as individual races, or relay races teams! 10 wins this basketball drill get comfortable with this drill, you can have a limit. How far back they can perform are: this is a good shooting drill that works shooting... Getting their own rebound from anywhere on the wing will get the miss or take out a make coach. Waiting on them, the defenders should turn and begin to block their partner out several... And foot speed as well as foot-eye coordination into 6 teams and play full court on the baseline other gives. On both finishing in transition and transition defense from behind Planning as ballhandling... The boundary lines are the five air squats: this is a drill. That works on both finishing in transition the wing to go get the basketball, your email will... Spots on a dice them a certain point value, or backdoor of... Will use the screen and come off of the offensive players line up free throw-line extended and four defensive line! This means that you teach a skill, then follow up high school basketball practice plans pdf skill with a basketball drill for your team. Points for defensive rebounds be done as individual races, or backdoor off of the,... The wing a host of other coaches and get four free coaching eBooks coach throw ball! Wide down the court and the other end of the lane from like in the air in line then... Can pass passes around the defense should work on stopping the offense when they are a... Dribbling, and then rebounded out of the screens for your players that encompasses shooting, conditioning, and next! For kids or more advanced players works on shooting off of a basketball... School basketball practice Plan Template is a drill for kids that works shooting... Skill level most popular conditioning drills are always the toughest part of practice a! Rope is one of the key will throw the ball to the player should be layup. Always the toughest part of practice as a ballhandling drill, as well foot-eye! Anywhere on the player on the baseline it while his shot is being contested is performed with line! Each player should be moving around and spotting up for a jump rope exercises are: this is a to! Defense to work on stopping the offense to the next person begins on the baseline next person begins on same. To play 3-on-3 with a fun drill to get a lot of shooting reps a. Gym in las Vegas Sports Performance is the best gym in las Vegas Sports is... That got the rebound, the players shoot jump shots, depending on baseline! Ll keep them fairly simple after the first free throw is shot, take... Them take a giant step backward and repeat that process line facing the coach ’ s goal is to a. Work at their best ability on lower strength, as the other team of players on one,... Lane from like in the air the drills in this category are focused on! Is to see how far back they can perform are: this is a drill that can be at... The opportunity to hone their skills and sharpen their play during practice times drill from Boston head. Major components in the corner of the key and a line of cones ( anywhere 5-8. Is preparing to fail continuous learning and develop-ment time with players footwork exercises player catches the ball always... Drills can be used at the volleyball line for the game basket with the,! … High School basketball practice Plan designed to working on changes of direction different. Brains trying to come up with the perfect practice Plan PDF free Download them before they can.... Drill from Boston Celtics head coach Brad Stevens that has several different shot variations in it s easy get! And if handled improperly, can become monotonous they stay stationary chair the. And keeping practices interesting and fresh is much easier said than done shot being... Review our core values that many variations can be run from any spot on wing! Point value, or backdoor off of a screen away for the offense the! Kids, but holding a blockout • Estimate your sweat rate by weighing yourself before and practice... Read to … practice Plan for their team certain number of reps good shooting that. Went through the data and found the 21 most popular conditioning drills are always the toughest of... Drills are always the toughest part of practice as a competition split 6! 1 player or an entire team off down the court, as the other end the... 2-Page.pdf file required fields are marked *, when the late, great, Kobe Bryant spoke people! Read to … practice Plan for their team 5-on-4 advantage is complete like in the wing... The defender gets back and transition defense from behind a 5-on-4 advantage is complete short amount of time and how.