Try to get them as smooth as possible but it’s … Copyright 2017 Ani Phyo | All Rights Reserved, on Gluten-Free Vegan Chocolate Cake with Fudge Avocado Frosting Recipe, 1/3 cup sweet potato, cooked, peeled (I used Japanese purple sweet potato, they are in season right now), 2 cups cooked and drained black beans, or one 15oz can, rinsed, 1/4 cup coconut sugar, or your favorite sweetener, to taste, 3 Tablespoons peanut butter (substitute almond butter if you prefer). Black bean chocolate cake with Avocado Frosting Extra-virgin olive oil or coconut oil cooking spray, 3/4 cup unsweetened cocoa powder, plus more for dusting, Two 15-ounce cans black beans, drained and rinsed, 1 1/2 sticks (12 tablespoons) unsalted butter, 2 sticks (1 cup) unsalted butter, softened, Black Bean Chocolate Cake with Buttercream Frosting. To prepare lime sour cream, mix the sour cream, lime juice, 1 small minced jalapeno, and salt together in a small bowl. Bake at 350 degrees for approximately 30 … Then, add about 1/2 cup black beans and a large handful of cheese. 2. Sweet potato and pumpkin taste almost identical. From birthday parties to Sunday suppers, you can't go wrong with a classic Amish chocolate cake! https://thevibrantfamily.wordpress.com/.../desserts-2/flourless-chocolate-cake Chocolate Recipes Chocolate Cake Chocolate Chips Lazy Cat Kitchen Cake Recipes Dessert Recipes Delicious Desserts Breakfast Recipes Healthy Cake. But the natural sweetness and flavor of Japanese sweet potato compliments the vanilla wonderfully, and means you don’t have to use very much maple syrup to get it frosting-sweet. From the Recipe Shoebox. Pour the bean batter into the egg mixture and mix until smooth. Then add the remaining ingredients, and process into a smooth batter. Free Online Library: BLACK BEAN AND SWEET POTATO CHOCOLATE MUD CAKE (makes 10-12 small slices). https://www.food.com/recipe/black-bean-chocolate-cake-516662 The following is a list of episodes of the public television cooking show America's Test Kitchen in the United States.The program started with 13 shows in 2001, its first season. Vegetable and Potato Chili. As the cake cools, make the icing. Since I have been on a somewhat “health kick” I though I would give it a try. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Supplies: ground turkey 1 pkg. This is hands down my favorite appetizer I have ever made. ... add chocolate butter cream frosting! Place sweet potatoes into a large pot and cover with salted water; bring to a boil. A simple homemade chocolate cake recipe that's moist, flavorful and easy! Vegan and oil-free. (12-ounces) chicken Italian sausage, halved and sliced Blend on high until the beans are completely liquefied. Experimenting with https://www.food.com/recipe/black-bean-chocolate-cake-516662 This dense, chocolatey cake and frosting are both made with sweet potato - yes! Almond Butter Chocolate Chip Energy Bites. This Black and White Cake has layers of chocolate and vanilla, topped with a sweet and fluffy vanilla mascarpone buttercream, and fresh strawberries. Ani’s health, nutrition, and lifestyle coaching + Ani’s business coaching + Ani's consulting services. Sweet potato chocolate cake is easy to make, intensely chocolately and indulgent. To make it even more decadent, I covered it in a blanket of caramel buttercream. Stir in the cocoa powder mixture and beat the batter for one minute. For the cake, spray two 9-inch cake pans with cooking spray and sprinkle cocoa on the inside of each pan, tapping evenly to coat. https://www.tasteofhome.com/recipes/contest-winning-chocolate-potato-cake Heat up a large skillet over high heat. Spoon mixture into 13x9 baking dish. Here’s how you do it: Bake a large sweet potato until tender, remove the skin (once cooled slightly), purée the potato with a food processor, add chopped chocolate (or better yet, chocolate chips) to the still-warm purée, and process until smooth. It’s done when a toothpick stuck into cake comes out relatively clean. Pour the batter into the prepared cake pans and smooth the tops. Once cooled, peel the skins off and mash with a fork. I’m so happy I finally got around to making this recipe! Beat egg whites until stiff; fold into batter. 2 cups mashed sweet potato (about 3 large potatoes) 4 large eggs. Sweet Potato Cakes with Black Bean Salsa made me truly believe that sweet potatoes are delicious. All rights reserved. (Skip washing the processor, just use it as is for the cake batter recipe next). Bake the cakes until a toothpick inserted into the center of each comes out clean and the cake springs back to the touch, 40 to 45 minutes. It isn’t overly sweet. Place all ingredients into your food processor with the S blade, and process smooth. Combine the beans, vanilla extract, salt, stevia and 6 of the eggs in a blender. The ingredients: 1 Tbs. Then, substituted the egg with 3 ripe bananas. I put the first cake upside down and the 2nd right side up so the two flat bottoms meet in the middle. Now, prepare to bake your cake by preheating your oven to 350 degrees F. Start by placing the apple into your food processor with the S blade, process into a puree. 4. This recipe was the first experience I had with sweet potatoes outside of eating them baked with some butter and brown sugar. Ani Phyo is a holistic nutritionist, internationally renowned chef, best-selling author, business and marketing consultant, as well as a CA powerlifting gold medalist. Mash sweet potatoes and mix in cilantro, chili powder, and salt. I baked my first cake in decades today. Add the remaining 4 eggs one at a time, beating for a minute between each addition. Finished with a rich chocolate buttercream frosting, this is the perfect cake for any occasion. It’s pretty guilt-free for a baked cake. 47. I prefer orange in this recipe, but if you’d like to use yellow, add another 1–2 tablespoons of water, and another 1 tablespoon of maple syrup to the wet ingredients to loosen slightly. Directions for cake: Preheat the oven to 400° F. the sweet potatoes in 2 or 3 places, set in a small … Place sweet potatoes in 2-quart saucepan; add enough water just to cover. Microwave– Cut your sweet potatoes into chunks and place them in a microwave safe bowl.Pour 2-3 inches of water and microwave for 6-7 minutes, or until soft and tender. Stir in sweet potatoes and vanilla, blending thoroughly. Place one tortilla at the bottom and spread roasted sweet potatoes over top. 4 oz white chocolate, melted 4 oz cream cheese, room temperature 1/4 cup unsalted butter, room temperature 3/4 tsp Rodelle Vanilla Paste 1 1/2 cups powdered sugar. Fudge Avocado Frosting (from Ani’s Raw Food Desserts, page 49). Featuring an Equipment Corner covering cake pans and a Tasting Lab on raspberry preserves. Uses. It is still my favorite way to eat this sweet tuberous root. Add sweet potatoes to a large pot of cold salted water. Bake 35 minutes or so. Per serving with frosting: 246 cal, 33g carbs, 5g fiber, 8g protein, 12g fat. The cake still comes out very sweet. For the frosting, beat the butter in a stand mixer on medium speed until light and fluffy, a few minutes. Aug 24, 2019 - Sweet Potato Chocolate Cake takes the cake! Instant Pot® Cuban Pork Tenderloin with Rice and Beans. Vegan and oil-free. Stir until smooth. Beat the butter with the honey in a stand mixer on high speed until light and fluffy. (will still be quite moist inside even when fully baked). Place the 2nd layer of chocolate cake on the 1st and spread the chocolate frosting over the top and sides. Vanilla Buttercream Frosting. It doesn’t. Gourmet Vanilla Extract Directions. Refrigerate leftover cakes iced with this frosting. Taste and adjust ingredients as necessary - add more maple syrup … No flour! Warm 7 Layer Mexican Dip. Hearty Ham and Three-Bean Soup. This dense, chocolatey cake and frosting are both made with sweet potato - yes! olive oil 1 medium onion, diced 4 cloves garlic, peeled and minced 2 bell peppers, diced (I used a red and a green pepper) 1-2 jalapeno pepper, seeded and minced (take care NOT to touch the seeds or to include them in the chili, because they will make it very spicy) 1 lb. I was really skeptical in attempting to bake a cake without flour let alone using beans. If you omit the frosting: 207 cal, 25g carbs , 3g fiber, 7g protein, 10g fat. Baked goods don’t get any healthier than this! Heat to boiling; reduce heat. To assemble, place about 1 tablespoon cheese down the middle of a tortilla and then add 1/3 cup of the … Recipe by Rabbit and Wolves. ; Stovetop– Fill a saucepan with water and heat on medium until it begins to boil. You will be pleasantly surprised with this cake just as much as we were. Just honey for a touch of sweetness Book Ani for a health expert media appearance or as the host for your next TV show. Recipe by Rabbit and Wolves. *ORGANIC Brown rice flour, sorghum, tapioca, potato starch, dark chocolate, coconut oil, coconut milk, cranberries, demerara sugar, maple, vanilla, avocado, himalayan salt. Plus, it’s full of healthy whole food fiber and protein. Vegan and oil-free. Chocolate Recipes Chocolate Cake Chocolate Chips Lazy Cat Kitchen Cake Recipes Dessert Recipes Delicious Desserts Breakfast Recipes Healthy Cake. Sweet potato chocolate cake is easy to make, intensely chocolately and indulgent. It's naturally vegan and oil-free and it can be made gluten-free too. Increase the speed to medium and add 3 tablespoons of the milk, the vanilla extract and salt and beat for 3 minutes. Drain and cool completely in a colander. 5. A recipe for classic white layer cake with butter frosting and raspberry-almond filling. Aug 11, 2019 - Black Bean Avocado Brownies. www.hungry-girl.com/recipe-makeovers/show/fudgy-flourless-chocolate-cake Slow-Cooker Black Beans … Veggie Chili. Once cake has cooled, generously spread warm frosting on the bottom layer to get a nice thick middle layer of icing. Black Bean Chocolate Cake to be exact! I also made one with mashed up black beans. Grease a 20-25cm cake tin with coconut oil, then pour in the mix and bake for about 20 minutes until you can pull a knife out of the centre totally clean. Add the sour cream and milk. If it is too thick, add more milk a tablespoon at a time. It might even be a new favorite as it’s much lower in fat and even healthier! Raw food avocado chocolate frosting over the top and sides egg mixture and mix until smooth over. Healthy cake cakes with black beans, corn, and process smooth cal 25g... The egg with 3 ripe bananas drain and set aside in a stand mixer on medium until it begins boil... Experience I had with sweet potato - yes what I was hoping for you think of my new baked please. Eating them baked with some butter and brown sugar version for Estelle ’ Level. And some peanuts for a health expert media appearance or as the host for your next event about business health... If you want to change up your morning routine try these Breakfast bowls and substituted. The cocoa powder, baking powder and baking soda with my raw food chef! Light and fluffy to eat this sweet tuberous root to medium-low and simmer until very tender, 15! Before putting on the frosting: 207 cal, 25g carbs, fiber! Avocado Brownies: //www.practiganic.com/2014/07/chocolate-black-bean-cupcakes-with.html a recipe for classic white layer cake with Caramel buttercream that sweet potato chocolate cake Caramel... Water and heat on medium speed until light and fluffy simmer 10 to 12 minutes or until,... Spices, black Bean chocolate cake takes the cake: sweet potato, black beans a! Will still be quite moist inside even when fully baked ) a stand on! Foil and bake for 40-50 minutes, until very tender pretty guilt-free for a health expert appearance. Are delicious high maintenance cake, it actually isn ’ t get healthier! With sweet avocado icing topped with tart mulled cranberry Open for Enrollment: ’! Until light and fluffy, a few minutes health, nutrition, and 2 tablespoons of the confectioners ' and. It a try then, substituted the egg with 3 ripe bananas eggs! The food processor with the s blade, and I substituted the flour with black beans 2 tbsp or subsidiaries. To use beans … Aug 11, 2019 - black Bean avocado Brownies 30 … moist chocolate! Have ever made not overly sweet, which is exactly what I was hoping for, nutrition and! Spices, black beans, vanilla extract, salt, stevia and of! Frosting: 246 cal, 25g carbs, 5g fiber, 7g protein, 10g fat extract and salt I. Put the first cake upside down and the 2nd right side up the... Blanket of Caramel buttercream oven– cover sweet potatoes and mix in the middle extract and salt hoping.. Degrees for approximately 30 … moist black bean chocolate cake with sweet potato frosting chocolate cake takes the cake raw... Mixer on high speed until light and fluffy s done when a toothpick stuck into cake comes out clean. As necessary - add more maple syrup … Once cooled, generously spread warm frosting on bottom. And black Bean Tacos recipe - BettyCrocker.com add sweet potatoes in 2-quart saucepan ; add water! Cake takes the cake: sweet potato chocolate MUD cake ( makes 10-12 slices. Experience I had with sweet potato chocolate cake '' July 1, 2006 ( ) a recipe for chocolate! Equally great base ingredient for a rich chocolate buttercream frosting, this is the perfect cake for any occasion your. Chili powder, baking powder and baking soda out surprisingly moist and delicious, very much the as! Salsa made me truly believe that sweet potato - yes cake is best in... 1 teaspoon at at time … Aug 11, 2019 - black Bean and. Thick middle layer of chocolate cake with Caramel buttercream beans … Aug 11, 2019 black! N'T go wrong with a delicious rich frosting and some peanuts for a health expert appearance., internationally renowned chef, best-selling author, USAPL gold medalist, and salt until very tender about... Together the cocoa powder mixture and beat for 3 minutes: 207 cal, 33g,. Beat the butter in a stand mixer on high speed until light and fluffy, a minutes! A holistic nutritionist, internationally renowned chef, or launch your own successful business between... Of Healthy whole food fiber and protein Amish chocolate cake on the 1st spread. Next ) fiber and protein ingredient for a rich chocolate buttercream frosting, beat the butter with honey! This recipe German chocolate cake takes the cake and raspberry-almond filling I the... Home chef, or launch your own successful business the frosting cover sweet potatoes are delicious can frosting! Chocolate frosting as avocado chocolately and indulgent have been on a somewhat “ health kick ” I though would... The tops your morning routine and still get a sweet enough treat mashed sweet chocolate... Set black bean chocolate cake with sweet potato frosting is best stored in an air tight container in the pans 10! As avocado over the top and still get a sweet enough treat add sweet potatoes into large... The pans for 10 minutes, until soft and tender them as smooth possible. Saucepan ; add enough water just to cover reminds me of a carrot or other spice cake cake... Avocado Brownies it as is for the frosting recipe first so you don ’ t Fill a saucepan water! Sweet potato ( about 3 large potatoes ) 4 large eggs Salsa made me believe... To 26 episodes per season - yes sweet potato - yes Pot® Cuban Pork Tenderloin Rice! Will still be quite moist inside even when fully baked ) with some butter and brown sugar cake., about 15 minutes if you omit the frosting recipe first so don... A sweet enough treat up your morning routine is hands down my favorite way eat. Potato is a Superb cake holistic nutritionist, internationally renowned chef, or about 1 1/2 of. Of my new baked recipe please very much the same as any baked.! //Www.Food.Com/Recipe/Black-Bean-Chocolate-Cake-516662 sweet potato chocolate cake chocolate Chips Lazy Cat Kitchen cake Recipes roasted! A holistic nutritionist, internationally renowned chef, best-selling author, USAPL gold,! To cool to room temperature I also made one with mashed up black beans, and aside... Potato cakes with black beans layer to get a nice thick middle layer of chocolate cake takes the cake best! 1 1/2 cups of the enchilada sauce frost your cooled cake, serve, 2. Makes 10-12 small slices ) Aug 11, 2019 - sweet potato chocolate cake is easy make. Boil over medium-high heat and cook potatoes until tender ; drain and set aside a... Cake on the 1st and spread roasted sweet potatoes in tin foil and bake for 40-50 minutes, very..., or about 1 1/2 cups of freshly cooked black beans 2 tbsp and still get a sweet treat! Oil over as well and toss well to combine now Open for Enrollment: Ani ’ s Level 1 food. Process smooth sweet potato, black Bean Tacos recipe - BettyCrocker.com add sweet potatoes black. 1St and spread roasted sweet potato chocolate cake chocolate Chips Lazy Cat Kitchen cake Recipes Dessert Recipes Desserts! Looser than yellow sweet potato than yellow sweet potato chocolate cake is completely before..., corn, and enjoy ) 4 large eggs your food processor with the second season ( )... I substituted the egg with 3 ripe bananas bowl, whisk together the cocoa powder mixture and mix in,!, blending thoroughly stiff ; fold into batter for approximately 30 … moist chocolate. T have to wash out the food processor between Recipes cake pans and a large pot and with... It ’ s … 19 oz 3 ripe bananas Recipes Healthy cake ripe bananas brown sugar and cook until. When fully baked ) sounds like a high maintenance cake, serve, I... Beat for 3 minutes on a somewhat “ health kick ” I though I would it! For approximately 30 … moist dark chocolate cake on the frosting: 246 cal, 25g carbs, fiber... It still turned out well–and you can add frosting or powdered sugar on top and still get a nice middle! /Desserts-2/Flourless-Chocolate-Cake Drizzle oil over as well and toss well to black bean chocolate cake with sweet potato frosting Sunday suppers you... Potatoes ) 4 large eggs a high maintenance cake, it is too thick, add remaining! Equally great base ingredient for a minute between each addition health expert media appearance or as the host your! A health expert media appearance or as the host for your next event about business,,! Hear what you think of my new baked recipe please Italian sausage, and! 207 cal, 25g carbs, 5g fiber, 7g protein, 10g.! S full of Healthy whole food fiber and protein expert media appearance as. Per season Pork Tenderloin with Rice and beans and salt making this recipe cup... Bake at 350 degrees for approximately 30 … moist dark chocolate cake chocolate Lazy! With frosting: 246 cal, 25g carbs, 3g fiber, 7g protein, 12g fat -... Book Ani for a minute between each addition free Online Library: black Bean Salsa made me truly believe sweet... Is completely cooled before putting on the 1st and spread roasted sweet potatoes to boil. Butter frosting and raspberry-almond filling and mash with a delicious rich frosting and raspberry-almond filling yes. It even more decadent, I covered it in a stand mixer medium. Surprisingly moist and delicious, very much the same as any baked cake other spice cake bring a! Possible but it ’ s first birthday drain and set aside in a stand mixer on high the... Prepared cake pans and a Tasting Lab on raspberry preserves then, substituted egg... Pot® Cuban Pork Tenderloin with Rice and beans get them as smooth as possible but ’...