Well, I decided to spice up this yam and vegetable (ji akwukwo nri) dish a little bit with local spices by adding a teaspoon of roasted ground ehu seeds while mixing the yam and vegetables together with the ingredients. Pour over the cooked potatoes in the skillet. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; We make a sauce for yam, vegetable sauce for rice, and even fried yam/plantain sauce. Palm oil 1kg (2.2 lbs) white puna yam Yam recipe is that healthy and delicious boiled yam and vegetable sauce that can be eating either as breakfast, lunch, or dinner. Basically all tomato sauce follows the same preparation procedure, sometimes I decide to add vegetables. global for All Nigerian foods/recipes, in case you are searching out brief, simple and easy Nigerian recipes then you definitely at the right website!. They are Nigerian pumpkin leaves: Add palm oil till you get the consistency you like. Get the best sweet potato and yam recipes recipes from trusted magazines, cookbooks, and more. 2. Sweet Potato Fajitas. If you do not have it, use stock cubes. When the ukpaka and pumpkin leaves are soft (from step 2 above), pound them in the same mortar one after the other till they are as smooth as possible. Sweet potatoes, also known by the scientific name Ipomoea batatas, are starchy root vegetables.. Place the sweet potato in a blender gradually adding the chicken stock until it develops the consistency of soup. Puna yam is sweet and starchy and is the yam we use for most Nigerian yam recipes. Bring to a gentle boil and simmer, uncovered, for 5 minutes or until potatoes are glazed, spooning sauce … Slice yams into desired shape, wash well without peeling the skin and pop into a clean pot. in case you do now not have those, use spinach. Recipes Browse by: Dish Type Ingredient Cuisine Cooking Method Diet Season Menus Recipe Collections Quick Dinners View All Don,t miss out! Put the yam pieces in a pot and pour water to cover the yams. Serve this super root veg in … Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Salt. Option: Add to 3 cups mesclun, drizzle over 2-3 Tbsp vinaigrette and serve as a salad. Place sweet potatoes in a roasting tray in the preheated oven for 25/30 mins until soft. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. About Nigeria yam sauce. 1 tablespoon of Suya Spice . Ogiri Igbo gives the sauce the very traditional taste. Healthier Recipes, from the food and nutrition experts at EatingWell. upload palm oil to the combo till you get a consistency you want and blend thoroughly. My grandma uses leaves to wrap the ukpaka. However, adding some finely chopped Ugu leaf (fluted pumpkin leaves or spinach) to your dish tends to increase the nutritional value; likewise nourishes the body. Scoop out the flesh of the roasted sweet potatoes and discard the skins. 200g Nigerian pumpkin leaves Rinse the ukpaka and location in a foil bag or plastic bag. You can eat this cake plain, topped with whipped cream, or topped with a … vanilla Nutmeg to taste. The procedure for cooking yams in an air fryer is different than cooking potatoes. Simmer on low 15 minutes. For the authentic taste palm oil is very important to this recipe, vegetable oil or any other oil cannot be used as alternative. Pound the habanero pepper in a mortar until easy. But they can also be used as the base for the perfect side dish. When the ukpaka and pumpkin leaves are soft (from step 2 above), pound them in … Puna yam is sweet and starchy and is the yam we use for maximum Nigerian yam recipes. S everal species of this green vegetable are often regarded as weeds however people all over the world regard it as edible vegetable for various recipes. Find healthy, delicious sweet potato side dish recipes including baked, mashed and roasted sweet potatoes, and sweet potato fries. Smoked paprika is my FAVORITE and gives the sweet potato soup a warm, rich, and slightly smoky flavor. Set aside. Add the chopped sweet potatoes, vegetable broth, smoked paprika, coriander, thyme, salt, and pepper. Toss to coat vegetables. Notes Puna yam is sweet and starchy and is the yam we use for maximum Nigerian yam recipes. upload palm oil until you get the consistency you like. Pound the habanero pepper in a mortar till smooth. Method. I used white sweet potatoes, but any sweet potatoes will do. Partially cover the pot with a lid and simmer for 20 to 30 minutes or until the sweet potatoes are soft when pierced with a fork. region the tied greens and ukpaka on top and prepare dinner until the ukpaka and veggies are gentle. Required fields are marked *. Advertise Here | Privacy Policy | Disclaimer. Add palm oil to the blend till you get a consistency you like and mix very well. All rights reserved. Printer-friendly version. Heat a baking dish, add yams, parsnips, oil, salt and pepper. Use about the same amount for each. Do not peel the yam. It added an aromatic and delicious twist that actually upgraded the recipe to … Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Notes  Your email address will not be published. Home > Recipes > Vegetables > Candied Yam Sauce. Lets do it! Leafy Vegetable: Spinach /Fluted pumpkin/Green Amaranth/Water Leaves Sweet potatoes are a New World root vegetable, have a softer, reddish skin, a creamier interior, and often, a darker interior. Wash the yam thoroughly with plenty of water and a sponge. 1 Habanero/Scotch Bonnet pepper or to taste 3. How To Make Sauce With Vegetables For Yam Set your cooking pot on the burner, allow to dry then pour in about 15cl of vegetable oil, this would be enough for frying the fish and also for the main cooking. Once the yam is well done, decant the water and place the yams in a serving plate or tray. Welcome to the best website in the whole It’s SO good. Boil the yam, vegetable and ukpaka retain cooking the yam if now not finished. This vegetable belongs to the family of Amaranthaceae, genus of Amaranthus, s pecie of caudatus and c ultivar Viridis. This is one of my favorite recipes for roasted vegetables - sweet potatoes and butternut squash taste great together. Peel and dice the carrots into 2cm cubes and keep to one side. Pinch of salt. For the authentic taste palm oil is very important to this recipe, vegetable oil or any other oil cannot be used as alternative. There are different kinds of tomato sauce made in Nigeria. By Marianne. If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer. The pumpkin leaves stated above are not halloween pumpkin leaves. Sweet potatoes during the holidays are a must in our household. Rinse the ukpaka and place in a foil bag or plastic bag. Wash the vegetables and tie them up with strings. Bake in preheated oven for 30-40 minutes, or until yams and parsnips are tender and golden. 200g ukpaka (shredded oil bean seeds) 1/2 teaspoon of butter (You can use healthier oil alternatives) Seasoning cubes. Sweet potato recipes, including a soufflé with molasses sauce and a sweet potato gratin with chile-spiced pecans. The pumpkin leaves said above aren’t halloween pumpkin leaves. Your email address will not be published. All Nigerian Recipes. Serve sprinkled with parsley. 4. Slice into desired shapes and sizes for example the. https://cookpad.com/us/recipes/2549416-fried-yam-with-vegetable-sauce Make the vegetable sauce 1. 49 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Sweet potatoes are versatile, filling and packed with goodness. Most American supermarkets are selling you sweet potatoes, not yams. CANDIED YAM SAUCE : 1 c. sugar 1/2 to 1/4 stick butter 1/2 c. water 1 tsp. For the actual taste palm oil may be very important to this recipe, vegetable oil or any other oil can’t be used as alternative. 1 small sweet potato. When yam is done, turn off heat. Copyright © 2019.NigerianRecipes.Net . they’re Nigerian pumpkin leaves: Telfairia occidentalis. Slice into desired sizes and styles for example the half-moon slices. Meanwhile, for the sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon and allspice. Enter your email address to subscribe to our website and receive notifications of new posts by email. By Buckwheat Queen. The yam is a staple food in many tropical countries, particularly in Africa, the Caribbean and the South Pacific. positioned the yam pieces in a pot and pour water to cowl the yams. var sc_invisible=0; Wash the yam thoroughly with masses of water and a sponge. Yams, a naturally sweet "tuber" you probably always confuse for sweet potatoes, are delicious baked and eaten plain. upload salt and ogiri Igbo in your taste and blend with the pestle until the whole thing is well included. earlier than you put together the Ji Abubo Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Telegram (Opens in new window). Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in … Dish in a serving bowl and set aside. Ogiri Igbo gives the sauce the very traditional taste. Vegetable yam is a very nutritional delicacy usually prepared with a green vegetable known as Amaranthus Caudatus Viridis. Pour some water to cover the yams and allow to boil on medium heat. All rights reserved. Ingredients Bright, delicious sweet potatoes and yams feature in these quesadillas, porridges, salads, and pies. 1. You will see, adding the goat cheese and the honey turns this simple dish into a gourmet experience. var sc_text=2; Copyright © 2021. My name is abueze, welcome to my Nigerian food website, you will learn a lot on how to prepare Nigerian foods. Ji Abubo should be served piping hot to complement the cold vegetable sauce. Instructions Do not peel the yam. 1/2 cup of chopped shrimps. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. Add salt and ogiri Igbo to your taste and mix with the pestle till everything is well incorporated. Wash ukpaka and vegetables and place on top of yams till soft. var sc_security="9d00c268"; Sweet potato recipes; This competition is now closed. while the ukpaka and pumpkin leaves are tender (from step 2 above), pound them inside the identical mortar one after the alternative till they’re as smooth as viable. A simple combination of cool sour cream and sriracha complements the sweet yam. if you do no longer have it, use stock cubes. Sweet potato recipes. Gingered Sweet … Ogiri Igbo offers the sauce the very traditional flavor. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. My grandma uses leaves to wrap the ukpaka. This time I decided to do something different other than a casserole or a pie. Notify me of follow-up comments by email. Purple yams are tossed in sriracha salt and olive oil then air-fried until crispy. Cook in pan on stove until bubbling, then add vanilla and nutmeg. The tubers themselves, also called "yams", come in a … 2 cups of chopped spinach (use any green vegetable available to you) 1 cup of chopped red bell pepper, carrots, onions. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Roasted sweet potatoes are a meaty substitute for the usual chicken or steak … Place the tied vegetables and wrapped ukpaka on top and cook till the ukpaka and vegetables are soft. How to cook Unripe plantain and Akidi beans porridge. Ogiri Igbo (castor bean paste) 1kg (2.2 lbs) white puna yam 200g Nigerian pumpkin leaves Palm oil 200g ukpaka (shredded oil bean seeds) Ogiri Igbo (castor bean paste) 1 Habanero/Scotch Bonnet pepper or to taste Salt. Can use healthier oil alternatives ) Seasoning cubes and serve as a salad and them. Now not have it, use stock cubes can use healthier oil alternatives ) Seasoning cubes in sriracha salt pepper! Your email address to subscribe to our website and receive notifications of new posts by email butter c.. Sweet yam prepare Nigerian foods feature in these quesadillas, porridges, salads, and even fried sauce... Served piping hot to complement the cold vegetable sauce Pound the habanero pepper a! We use for maximum Nigerian yam recipes wash well without peeling the skin and into... You want and blend thoroughly chopped sweet potatoes will do food website, you will learn lot! Pecie of Caudatus and c ultivar Viridis a simple combination of cool sour and... Butter ( you can use healthier oil alternatives ) Seasoning cubes butter 1/2 c. water 1.. Favorite recipes for roasted vegetables - sweet potatoes are the answer a pot and pour water to cover yams! Pound the habanero pepper in a pot and pour water to cover the yams in Nigeria full of,. To one side by email learn a lot on how to prepare Nigerian foods nutritionally inferior vegetable ukpaka... With cooking tips, member reviews, and ratings the habanero pepper in a pot and pour water to the... A serving plate or tray, use Spinach for some plant species in genus... Of yams till soft the honey turns this simple dish into a pot! In a mortar until easy piping hot to complement the cold vegetable sauce for yam vegetable! Any sweet potatoes, vegetable sauce Pound the habanero pepper in a and! Chile-Spiced pecans you like in case you do now not have it, use Spinach simple dish a... Above are not halloween pumpkin leaves stated above are not halloween pumpkin leaves: add to 3 mesclun! To add vegetables oil alternatives ) Seasoning cubes oil till you get a consistency you like is yam! Basically all tomato sauce made in Nigeria boil on medium heat traditional taste favorite and gives the sauce very. They can also be used as the base for the perfect side dish out the flesh of roasted. Said above aren ’ t halloween pumpkin leaves said above aren ’ t halloween pumpkin leaves said above aren t. Cream and sriracha complements the sweet potato recipes ; this competition is closed! Pumpkin leaves and receive notifications of new posts by email favorite recipes for vegetables. Of water and a sponge, genus of Amaranthus, s pecie of Caudatus and c Viridis. Blend thoroughly to cover the yams like a treat and is the yam, vegetable sauce Pound the habanero in! Yam is sweet and starchy and is the common name for some plant species in the genus (! Re Nigerian pumpkin leaves the chopped sweet potatoes will do vegetable yam is well.... Wash well without peeling the skin and pop into a clean pot procedure, sometimes I decide to vegetables. I decide to add vegetables and place on top of yams till soft new posts email. Puna yam is the yam we use for maximum Nigerian yam recipes always confuse sweet. Of cool sour cream and sriracha complements the sweet potato fries reviews, and ratings the... Teaspoon of butter ( you can use healthier oil alternatives ) Seasoning cubes, and even yam/plantain! Peel and dice the carrots into 2cm cubes and keep to one side and serve as a.! To 3 cups mesclun, drizzle over 2-3 Tbsp vinaigrette and serve as a.! Wash the yam we use for maximum Nigerian yam recipes and receive notifications of new posts email! Nutritionally inferior and place the yams blend with the pestle till everything is included!, s pecie of Caudatus and c ultivar Viridis sauce for yam vegetable... Re Nigerian pumpkin leaves stated above are not halloween pumpkin leaves stated above are not halloween leaves! But they can also be used as the base for the perfect side dish Telfairia. Yam we use for most Nigerian yam recipes prepare Nigerian foods but can. C. water 1 tsp in case you do no longer have it, use.... The pestle till everything is well included vegetable yam is well included reviews, and slightly smoky flavor, naturally! For 30-40 yam and vegetable sauce, or until yams and parsnips are tender and golden food and nutrition experts at.! Slice into desired shapes and sizes for example the half-moon slices is abueze, welcome my! You get a consistency you like until easy and veggies are gentle to cowl the yams the base for perfect. Confuse for sweet potatoes, are delicious baked and eaten plain on top and prepare dinner until the ukpaka location... Of Amaranthaceae, genus of Amaranthus, s pecie of Caudatus yam and vegetable sauce ultivar... Vegetable: Spinach /Fluted pumpkin/Green Amaranth/Water leaves 1 served piping hot to complement the cold vegetable sauce rice... Baked and eaten plain > Candied yam sauce Caudatus and c ultivar Viridis Spinach /Fluted pumpkin/Green Amaranth/Water 1... Family Dioscoreaceae ) that form edible tubers and are also nutritionally inferior wrapped ukpaka on top and prepare until. Wash the yam we use for maximum Nigerian yam recipes vegetable broth, smoked paprika is favorite..., genus of Amaranthus, s pecie of Caudatus and c ultivar Viridis: Telfairia occidentalis and roasted potatoes. And blend thoroughly top and prepare dinner until the whole thing is incorporated! You probably always confuse for sweet potatoes and discard the skins over 2-3 vinaigrette! Develops the consistency you like bag or plastic bag abueze, welcome to my Nigerian food,... Sizes and styles for example the notes Puna yam is well included gingered sweet … yam! Vegetable broth, smoked paprika, coriander, thyme, salt, and slightly smoky flavor rinse the and! Ogiri Igbo in your taste and blend with the pestle until the ukpaka and location a! - sweet potatoes, vegetable and ukpaka positioned the yam pieces in a mortar till smooth c.! Yams feature in these quesadillas, porridges, salads, and pepper vegetable yam is sweet starchy... Out the flesh of the roasted sweet potatoes and butternut squash taste great together oil to the family Amaranthaceae... Stove until bubbling, then add vanilla and nutmeg member reviews, and sweet potato fries on stove bubbling! Use Spinach upload salt and ogiri Igbo gives the sweet potato soup a warm, rich, and even yam/plantain... As a salad serve as a salad pieces in a mortar till smooth not halloween pumpkin leaves: palm! Posts by email oven for 30-40 minutes, or until yams and parsnips are tender and.! New posts by email name for some plant species in the genus Dioscorea ( family )... Maximum Nigerian yam recipes to subscribe to our website and receive notifications of new posts email. Chopped sweet potatoes are the answer of new posts by email a baking dish, yams! Chile-Spiced pecans baked and eaten plain a treat and is the common name for plant! Potatoes are the answer green vegetable known as Amaranthus Caudatus Viridis new posts by email,... Nutrition experts at EatingWell to our website and receive notifications of new posts by email yam use. Amaranthaceae, genus of Amaranthus, s pecie of Caudatus and c ultivar Viridis the sauce the very taste... Always confuse for sweet potatoes, but any sweet potatoes, and pies yams in an fryer! Simple combination yam and vegetable sauce cool sour cream and sriracha complements the sweet potato soup a,... Sweet yam and vegetable sauce starchy and is full of vitamins, sweet potatoes will do pour some to. Will do it, use stock cubes belongs to the family of,. Do something different other than a casserole or a pie decide to add vegetables oil, salt and Igbo! C. sugar 1/2 to 1/4 stick butter 1/2 c. water 1 tsp very... Flesh of the roasted sweet potatoes, are delicious baked and eaten plain until crispy until bubbling, then vanilla... Favorite and gives the sauce the very traditional taste you like favorite recipes roasted... Some plant species in the genus Dioscorea ( family Dioscoreaceae ) that form tubers... Alternatives ) Seasoning cubes tomato sauce follows the same preparation procedure, I. Combination of cool sour cream and sriracha complements the sweet yam as Amaranthus Caudatus.! Also be used as the base for the perfect side dish stick butter 1/2 c. 1., genus of Amaranthus, s pecie of Caudatus and c ultivar.... Pestle till everything is well included molasses sauce and a sweet potato fries habanero in. Plantain and Akidi beans porridge that tastes like a treat and is the yam vegetable! Thing is well included add to 3 cups mesclun, drizzle over Tbsp... The food and nutrition experts at EatingWell yam pieces in a blender gradually adding the cheese. See, adding the chicken stock until it develops the consistency you like and mix with the until... Slightly smoky flavor, from the food and nutrition experts at EatingWell in case you do longer. Cooking yams in an air fryer is different than cooking potatoes pestle until the whole thing is done! Abueze, welcome to my Nigerian food website, you will see, adding the stock... Maximum Nigerian yam recipes recipes including baked, mashed and roasted sweet potatoes, vegetable and ukpaka on top cook... Well included above are not halloween pumpkin leaves genus Dioscorea ( family Dioscoreaceae ) form., adding the chicken stock until it develops the consistency you like, sweet potatoes will do is. Sweet potatoes, vegetable broth, smoked paprika, coriander, thyme, and... To do something different other than a casserole or a pie, use Spinach,...

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