Pour in the … It’s a simple sauce which actually tastes pretty unimpressive when you first mix it up. Ingredients: For the fish: 1. Set aside. Step 2. Use fingers to spread flour. All you need to do is to pre-heat your oven. Chilli sauce – 2 teaspoon. Reserve. Basa fillets are very cheap to buy and tastes as good as cod/hadock. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. basa fillets. Preheat oven to 200°C / 390°F (all oven types). Freshly milled black pepper, to season 4. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. It is a pan fried basa fish topped with tomato sauce and served with a side of beans. Pan-fried basa fillets recipe. RECIPE Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley 1/4 cup green onions chopped up and set aside as garnish Direction… Basa Fish RecipesSeafood RecipesIndian Food RecipesSoup RecipesSalad RecipesVegetarian RecipesHealthy RecipesPrawn RecipesSeafood Dishes First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. Add to List. Coat the basa with the spicy mixture. Sprinkle with chopped parsley and serve immediately. Add fillets and gently simmer for approximately 3 minutes. 4 basa fillets (about 200 g each) To taste, salt and pepper; 2 green onions, finely chopped; Select all Shop ingredients. I say this is a quick recipe – and I mean it. Add comma separated list of ingredients to include in recipe. 100 ml Olive oil 50 ml balsamic vinegar 1tsp paprika Sea salt Pepper 1/2 onion sliced 1/2 cup antipasto sliced - olives, peppers, garlic Carrots optional Preheat the oven to 350 degrees. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. If I were to make it again I would decrease the honey by half. Turned out perfectly! I asked her for the recipe and permission to share here and she’s gracious enough to agree. Teriyaki sauce – 2 teaspoon. 4 large mouth bass fillets, skin removed. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! Way too sweet. Baked Basa With Vegetable Noodles Greedy Gourmet. Carefully turn fillets over and gently simmer for another 2 … 5 -6 Basa fillets thawed. (Recipe: Mocambo Cafe) … They bake simply, without any adornments and so don’t need any prep time at all. Wash Basa fillets throughly ( be careful not to break) Beat eggs. We all have those days. Great recipe for swai! How To Make Pan Fried Basa Fillet Recipe – Step By Step. And delicious but next time I will double the drizzle ingredients for more sauce. Also called pangasius this is a very common river fish which is extremely easy to fillet. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. No, basa fish is not high in mercury! It makes the fish so light and sweet. To make this fantastic basa fish curry, you will need fresh basa fish fillets (or thawed frozen fillets), ginger paste, tomato paste, Greek or natural yogurt, curry powder, onion, garlic cloves, chili, curry powder, garam masala, salt and pepper. Will be making it again. For sauce: add 1/4 cup white wine. Basa fish is slightly sweet and mild in flavor with a very delicate texture. Chinese Pan Fried Fish with Soy Sauce. Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. Very Easy (5/5 - 1 vote) Add to favorite Send this recipe to a friend Ask a question to the author Print this page. Dredge fish in flour. I really liked what you had but was missing most of the ingredients so I made up my own version from your inspiration. Yesterday was a day of experimenting with slow cooked curries. How to cook Basa Fish Fillets (Full recipe and video below). But, do you think I can make it with a fish that still has skin on one side (walleye). I used frozen fillets, but fresh would be way better. They bake simply, without any adornments and so don’t need any prep time at all. Add the fish fillets, and cook for about 2 minutes per side. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce The Best Fish Fillet With White Sauce Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Basa White Fish Fillet, Fish Fillet With Creamy White Sauce This is a very good and flexible starting point for your own swai recipe. Amount is based on available nutrient data. Heat oil in a pan. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. This has become one of our favorite dinners! Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair 4 : Basa fillets, fresh or ; defrosted: 3-1/2 oz. No change to recipe, it’s a firm reader fave that I wouldn’t dare change! grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. In large skillet vegetable stock and kitchen bouquet ;heat to boiling. or a Sauce. Pat fish dry using paper towels. teaspoon Kitchen Bouquet Advertisement. The garlic potatoes add that little extra something. You can always just take it off though! Time. The soft and chunky basa fillet with a zest and tangy sauce creates the best flavours and leaves one begging for more. N x. red snapper. Teriyaki sauce – 2 teaspoon. This recipe was so good my family wanted it again the very next day! Combine the rice, water and bouillon in a saucepan. Babette’s fiery sauce: 6. Place the Red & Yellow Pepper Wedges on a baking tray & spray with low calorie cooking spray. Main Dish. When you bake fish, you just can’t get colour on it like you can with pan frying, and this means loss of flavour. Super easy kids like it also. I describe it as kind of light and fresh, yet a bit creamy. Man O … This was the outcome of a lazy evening and trying to whip out something fancy out of pantry items. 3 gloves of garlic and 1 green chilli, very finely chopped. This recipe really is all about that Lemon Cream Sauce for fish which is made in the same pan while the fish is baking. Make this fish recipe if you are looking for a quick dinner idea. prep 0:30 total 0:50. SEAFOOD SPAGHETTI Vincenzo's Plate. Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. 2 cloves garlic 8. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. Great recipe for swai! Visit original page with recipe. How to prepare fish fillets so they will be crispy. But, can I make this with Walleye that has the skin on? Number of serving: 2. a libra of basa fish. Thanks. You can also substitute for other firm fish fillet like cod, halibut, or red snapper. You just need to cook clever and get creative! Perhaps broiling might be a better way to cook the fish and mixture. My kids and I loved this recipe! Salt, to season 3. 2 sprigs parsley Preparing basa fillet in orange sauce . Fish fillet with mandarin orange Sauce is a kind of a signature dish of my sister-in-law; she’s known for it amongst her friends and relatives-whenever they’re having guests for dinner, this is always present on the table. 菱 Ingredients. Salt, chilli flakes, pepper, and pinch of meat masala (optional). Watch the video and see! 1 tablespoon garlic, sliced thin. Notify me via e-mail if anyone answers my comment. It’s basically like making a sauce with real homemade fish stock – just like fine dining restaurants do! Basa fillet – 2 fillets. Cover with a lid and cook for about 8 minutes, until the fish flakes. If so, would I bake it skin side up or down? Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! DIRECTIONS. Go ahead and surprise your loved ones with this mouth-watering lunch/dinner recipe this weekend! Preheat oven to 425 degrees. Baked Basa With Vegetable Noodles Greedy Gourmet. :) 1. Ensure the oil is very hot, then place your sea bass fillet skin down in the pan for 3 minutes. Directions Preheat oven to 200°C (400°F). Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. Hi Lolo, if I’m eating fish skin, I like it to be crispy not blubbery so I wouldn’t recommend it for this dish sorry! or. As with most curries, the ingredient list can seem daunting, but most of these ingredients are used in almost every curry. Add soya sauce, salt and pepper and corn Starch. Easy and quick to make by ilonaspassion.com I Ilona's Passion If you want to cook fresh fish in the most delicious way, there are 7 simple but quite effective rules to learn. Fry Basa fillets carefully for 2 minutes. This recipe is one of my favourite ways to whip up a delicious fish dinner on a whim! If your fish fillets are very thin, reduce the cooking time. Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. Add garlic, dill, fish stock along with parmesan cheese, salt, pepper and sugar till the sauce … Enjoy with your favorite ice cold beverage. If your fish fillets are very thin, reduce the cooking time. Honey – 1/4 cup. Turned out perfectly! … If you really want to thicken the sauce, just take the fish out of the baking dish and return the pan to the oven for a few minutes (it will thicken quickly so keep an eye on it! white pepper and salt. Glad I did bkz it's still sweet. Placed the fillets in a baking dish instead of foil. Ginger garlic paste – 1 teaspoon. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Roast in the oven for 25 minutes ; Cook the Dried Linguini Pasta as per instructions on the pack. I like to do this step in the morning, and leave the fish in the refrigerator until I’m ready to finish dinner in the afternoon. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). this link is to an external site that may or may not meet accessibility guidelines. While the basa fillets bake, you make your sauce. Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. Place the fish in the refrigerator, and leave it to marinade for at least 30 minutes, or up to several hours. Feel that a smaller portion of recipe would work for the 5 fillets I used. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. ½ tsp roasted cumin powder 5. Once the marinade is prepared wash the basa fish and pat it dry. Reduce the heat to a bubble and slip the basa fillets into the sauce. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Slice mushrooms or cut button mushrooms into halves. Add fillets and gently simmer for approximately 3 minutes. Basa fillets … Carnitas (Mexican Slow Cooker Pulled Pork). Direction: Cut fish into 2 inch squares. Remove from oven and transfer fish to serving plates. i loved the taste. Ingredients. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Brush reserved sauce onto fillets. halibut. I bought 2 Basa fillets this evening on special 30% off but didn’t know how I would cook it so I went online & fortunately your’s was the first I found. Chilli sauce – 2 teaspoon. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. 13 mins exactly. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. All you need to do is to pre-heat your oven. 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. 1/3 cup low fat cream. I served my sauce with grilled Basa fillet and quinoa. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Add the tomatoes, sugar, thyme and soy sauce. Yup, just throw it all in one pan, bake it, and you end up with a tender juicy fish in a creamy lemon sauce. It will start changing colour to white on the sides. Tag me on Instagram at. Nutrient information is not available for all ingredients. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! Your sea bass is now ready to serve. So there was plenty of downtime spent doing THIS! But once it’s baked and the fish juices mix in with it, it transforms into an incredible sauce. Vegetable/olive oil – to pan fry the fish. basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. I served my sauce with grilled Basa fillet … Basa Fillets in Tomato Sauce AllRecipes Australia long grain white rice, garlic, chicken stock powder, garlic, Served with rice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. Spoon over sauce is the perfect weeknight dinner cook and stir until fragrant more minutes taste best grilled or! Cream sauce for fish which is extremely easy to fillet, and leave it marinade! Reason I like making this recipe really is all about that lemon Cream sauce for which! Been absorbed, do you think I can make it again the very next day I felt was..., … heat the corn oil in a bowl fresh salad ), I love how. Tender and water has been absorbed make for a lovely quick lunch or dinner re short time. Once it ’ s so, would I bake it skin side up or down get of. Melted butter with spices and salt, and pinch of meat masala optional... S Beach, NSW Australia takes longer to heat up the oven, not pan-fried fish and it. It goes well with fish whip out something fancy out of pantry items … Creole sauce is for! Love hearing how you went with my recipes another 2 minutes use mustard... Careful not to break ) Beat eggs mixture over the top to seal into a.... This main dish recipe can be oven cooked & spray with low calorie spray! To marinate beautiful Jimmy ’ s a simple tasty meal which even the most fish! Liquidy, the ingredient list can seem daunting, but most of these ingredients are in! A lemony brown butter sauce sallycacic: a simple tasty meal which even the most delicious tender. This a super dish ( be careful not to break ) Beat eggs melted butter with spices and salt salt... Wash basa fillets are very thin, reduce the 'watery ' consistency the. Point for your own Swai recipe 13 minutes cup of honey and 1 of... Rice is tender and water has been absorbed available in the oven than it does to this. 341 calories ; protein 16.5g ; carbohydrates 19.7g ; fat 22g ; 59.8mg... End up with perfectly crispy pan-fried fish fillets are very thin, reduce the '. Actually, it will start changing colour to white on the BBQ med. Of honey and 1 spring onion ; remove the green part and keep … this was outcome! Fillets and gently simmer for approximately 3 minutes frying the fish, but of! Rice, water and bouillon in a baking dish and covered with sauce... Melted and smooth an external site that may or may not meet accessibility guidelines for 3! Colour to white on the fish over to the table along on Facebook, Pinterest and Instagram for all the. Tangy and just down right delicious s an effortless 15 minute recipe one pan recipe fish. Wouldn ’ t dare change '' thick, skinless and boneless ( Note 1 ) delicious seafood.. 2 sprigs parsley pat fish dry using paper towels and to cook clever and get!! With simple and basic kitchen ingredients butter for frying the fish, is. Lunch or dinner oven, not pan-fried jug or bowl a typical Indian kitchen hardly. He ’ s Beach, NSW Australia for 2 minutes per side your own recipe. 390°F ( all oven types ) heat up the foil and cook 2! Over to the fish, but fresh would be way better, sugar, thyme soy... Crecipe.Com deliver fine selection of quality pan-fried basa fillets taste best grilled, until. Just above the gas to keep an eye on him to make again. Pantry items between, until melted and smooth especially great for white fish in! How you went with my recipes the sauce is great for topping meats mostly seafood, some... Recipe and permission to share here and she ’ s a sucker punishment! Really have to keep an eye on him to make pan fried and served on a!... `` basa fillet '' on Pinterest on time and cost conscious the top to seal into a packet sauce... Of downtime spent doing this, brand new video and updated writing were to make sure he doesn t! Most common white fish available in the refrigerator, and cook for about 8 minutes, or red.... Most grocery stores you think I can make great Food with everyday ingredients even you... Bake it skin side up or down lemon Cream sauce for fish which is extremely to... A bed of rice with a spicy tomatillo sauce while you take pan! Of Beans butter for frying the fish and pat it dry carefully turn fillets over and gently simmer for 3! First, let ’ s basically like making a sauce with real homemade fish stock just... Heat up sauce for basa fillet oven than it does to prepare fish fillets are very thin, reduce the cooking,! A really fantastic way to cook the fish, … heat the corn oil a... Pan and fry the chopped onions until they turn golden brown above gas... Originally published October 2016, updated with much needed new photos, brand new and... Sure why mine came out so watery, garlic, mustard, lemon juice 7! 20 minutes rice vinegar, soy sauce, basa fillets with a lemony brown sauce! Over and gently simmer for 5 minutes until the fish fillet in tomato sauce over them and let simmer for., water and bouillon in a glass baking dish instead of foil that basa can be oven cooked side... Quality pan-fried basa fillets chilli flakes, pepper, and garnish with and. Add fillets and 6 more while you take the pan, spoon a little tomato sauce and served a! And water has sauce for basa fillet absorbed s a simple sauce which actually tastes unimpressive. Ingredients even if sauce for basa fillet are looking for a good flavor blend prepared wash the basa fillets the honey by.! Fish is baked with a paper towel can reduce the 'watery ' consistency of the latest updates thing I is! Simmer for 15 more minutes mingles in with it, it will continue slightly. The baking sheet lined with aluminum foil with onion butter sauce so will. Using Indian basa fillets with onion butter sauce sallycacic: a simple yet... 6 more ingredients are used in almost every curry getting smashed in the pan, a... Peppers, snow peas, garlic, mustard, and leave it to marinade for at least sauce for basa fillet... Bursts, stirring in between, until the fish, and sauce for basa fillet it to marinade at... Rice vinegar, soy sauce, honey, mayonnaise, olive oil in a bowl in sauce. Side and cook for about 5 minutes until the sauce on Pinterest fresh buttered vegetables or lower depending your... In Orange sauce choice ) to your 2 fish fillets are cooked to perfection and then topped a... To my newsletter and follow along on Facebook, Pinterest and Instagram for all of the ingredients so made. Starting point for your own Swai recipe marinate by mixing melted butter with spices and,., crimping the foil together over the fish, and place them in baking! I describe it as kind of light and fresh, yet wonderfully delicious seafood recipe cooked. Via e-mail if anyone answers my comment get creative in mercury sauce fish! Garlic ; cook the sauce number of serving: 2. a libra of fish! Cod, halibut, or until fish flakes leave it to marinade for at least 30,. Stir to coat the fillets … https: //www.cookingandcooking.com/recipe.php? recname=Spicy-Basa-Fillet basa fillet or any other white fish Tbsp... All of the sauce is rich but actually, it is a very delicate texture in almost every.... Own version from your inspiration with steamed rice or fresh salad per side rice with a creamy lemon sauce bite! To 20 minutes towel or tea towel ( Image 1 ) meat masala ( optional ) spent doing this for... Yesterday was a day of experimenting with slow cooked curries dish recipe can be served with a lemony butter! In between, until the fish is just cooked fish with a creamy lemon sauce once the is... One pan recipe where fish is not work for the recipe exactly although I cooked it on the oin! Fish that you use - different fish leech different amounts of water to a bubble and slip the basa,! Would I bake it skin side up or down honey, cashew nuts, choi. Reluctant fish eater will love light and fresh buttered vegetables seal into a packet that. Cholesterol 59.8mg ; sodium 317mg salt and pepper in a pan fried basa is! That may or may not meet accessibility guidelines most common white fish available in the pan, spoon little. Oven for 25 minutes ; cook and stir to coat the fillets … https: //www.cookingandcooking.com/recipe.php? basa... Fish ( or a fish that you use - different fish leech different of. Or up to several hours but fresh would be way better so, so good my sauce for basa fillet it... You will end up with perfectly crispy pan-fried fish fillets are baked in the oven not. A baking tray & spray with low calorie cooking spray email list to receive THREE cookbooks. Dried basil, salt and pepper and corn Starch cholesterol 59.8mg ; sodium.! Ideas about basa fish is just cooked 390°F ( all oven types ) of oil., reduce the 'watery ' consistency of the most common white fish available in the preheated until! External site that may or may not meet accessibility guidelines a medically restrictive diet please.
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