Very Easy (5/5 - 1 vote) Add to favorite Send this recipe to a friend Ask a question to the author Print this page. Carnitas (Mexican Slow Cooker Pulled Pork). or. But, do you think I can make it with a fish that still has skin on one side (walleye). In large skillet vegetable stock and kitchen bouquet ;heat to boiling. To make this fantastic basa fish curry, you will need fresh basa fish fillets (or thawed frozen fillets), ginger paste, tomato paste, Greek or natural yogurt, curry powder, onion, garlic cloves, chili, curry powder, garam masala, salt and pepper. Bake for 10 - 12 minutes, or until fish is just cooked. Required fields are marked *. Great recipe for swai! Watch the video and see! All you need to do is to pre-heat your oven. Feel that a smaller portion of recipe would work for the 5 fillets I used. Ingredients. Baked basa fish fillet recipe with sweet paprika and basil is the perfect weeknight dinner. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Place the Red & Yellow Pepper Wedges on a baking tray & spray with low calorie cooking spray. Place each fish fillet on separate pieces of aluminum foil. I describe it as kind of light and fresh, yet a bit creamy. Bookmark this recipe to cookbook online. Add the onions and 1 clove of garlic; cook and stir until fragrant. It’s an effortless 15 minute recipe one pan recipe where fish is baked with a creamy lemon sauce. But once it’s baked and the fish juices mix in with it, it transforms into an incredible sauce. In large skillet vegetable stock and kitchen bouquet ;heat to boiling. Number of serving: 2. a libra of basa fish. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. Creole sauce is great for topping meats mostly seafood, for some reason it pairs really well with fish. 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. allrecipes.com.au/recipe/16257/basa-fillets-in-tomato-sauce.aspx Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. 4 servings. I really liked what you had but was missing most of the ingredients so I made up my own version from your inspiration. It makes the fish so light and sweet. Baked Basa With Vegetable Noodles Greedy Gourmet. Learn how to cook great Pan-fried basa fillets . cup reduced-sodium vegetable stock. Place each fish fillet on separate pieces of aluminum foil. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair bring about 2 inches of water to a boil. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Butter: 2 : Lemons: 4 cloves : of garlic: 1 : Red chilli : 1 : Onion: 4 : Sheets of aluminum foil: Salt & Pepper: Instructions. ½ tsp roasted cumin powder 5. Sprinkle both sides of fish with salt and pepper. Simmer for 15 minutes or until rice is tender and water has been absorbed. 4 : Basa fillets, fresh or ; defrosted: 3-1/2 oz. It’s the sort of recipe you can make no matter how hectic your household is, or on a lazy Sunday night because it’s this easy: And out comes this – tender baked fish fillets with a beautiful lemon cream sauce that’s perfect with fish! 100 ml Olive oil 50 ml balsamic vinegar 1tsp paprika Sea salt Pepper 1/2 onion sliced 1/2 cup antipasto sliced - olives, peppers, garlic Carrots optional Preheat the oven to 350 degrees. Allrecipes is part of the Meredith Food Group. Ginger garlic paste – 1 teaspoon. Thanks. Basa fish fillets are pan fried and served on a bed of rice with a spicy tomatillo sauce. Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! Drizzle honey sauce over each fish fillet. How to prepare fish fillets so they will be crispy. First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. Spoon the spicy mixture evenly over each fillet on the baking sheet. Also, the mixture over the fish turned very liquidy, the fish wasn't browned. Start by drying the basa fillets with a paper towel or tea towel (Image 1). Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! Start marinating the fish fillets. Preheat oven to 425 degrees F (220 degrees C). Your sea bass is now ready to serve. This main dish recipe can be served with steamed rice or fresh salad. Great recipe for swai! But, can I make this with Walleye that has the skin on? This Continental recipe can be made with simple and basic kitchen ingredients. Add to List. 2 sprigs parsley Secondly make a mushroom sauce. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. We serve the fish over white rice. And delicious but next time I will double the drizzle ingredients for more sauce. Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! I served my sauce with grilled Basa fillet … Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. Babette’s fiery sauce: 6. 1 . Turned out perfectly! one of the most common white fish available in the United States Basa fillet – 2 fillets. I used frozen fillets, but fresh would be way better. Coat the basa with the spicy mixture. Season the fish with a little garlic salt and pepper. 4 tablespoons unsalted butter. Basa fillet in Orange Sauce. 5. 1 cup flour. Enjoy with your favorite ice cold beverage. Sounds great. Placed the fillets in a baking dish instead of foil. 4 basa fillets (about 200 g each) To taste, salt and pepper; 2 green onions, finely chopped; Select all Shop ingredients. Yield. Served with rice. 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. Will be making it again. Sauce consistency will differ depending on the fish that you use - different fish leech different amounts of water while baking. A typical Indian kitchen would hardly ever cook fresh juice. Pour in the … Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. This step is super important, especially if you use thawed frozen fish… If the idea of baked fish conjures up the words pale, colourless and bland, then this one’s going to be a game changer for you!! Add the tomatoes, sugar, thyme and soy sauce. Directions Preheat oven to 200°C (400°F). Quick, easy, and healthy recipe. For sauce: add 1/4 cup white wine. Fry Basa fillets carefully for 2 minutes. This was the outcome of a lazy evening and trying to whip out something fancy out of pantry items. Do not overcook the fish, … Spoon over sauce, and garnish with parsley and lemon wedges if using. Join my free email list to receive THREE free cookbooks! This came out so tasty! I say this is a quick recipe – and I mean it. This recipe is very easy and quick. Basa fish in wine sauce. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. Cook the Lemon & Herb Marinated Basa Fillets as per instructions on pack. On April 7, 2018 April 6, 2018 By mencanmakehomes In quick and easy recipes, Urban Cooking. Preheat oven to 200°C / 390°F (all oven types). Sprinkle fish with shallots, then pour over sauce. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. Salt. Do not overcook the fish, it will continue cooking slightly while you take the pan to the table. Meanwhile, in a large pot. Add the fish fillets, and cook for about 2 minutes per side. basa fillets. Combine the rice, water and bouillon in a sauce pan, Bring to a boil, then cover and reduce the heat to low. Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. But that’s what makes this dish stand out. I served my sauce with grilled Basa fillet and quinoa. Soya sauce – 1/4 cup. Basa fillet – 2 fillets. this link is to an external site that may or may not meet accessibility guidelines. or a Sauce. Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Honey – 1/4 cup. Carefully turn fillets over and gently simmer for another 2 minutes. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. RECIPE Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley 1/4 cup green onions chopped up and set aside as garnish Direction… Basa Fish RecipesSeafood RecipesIndian Food RecipesSoup RecipesSalad RecipesVegetarian RecipesHealthy RecipesPrawn RecipesSeafood Dishes As with most curries, the ingredient list can seem daunting, but most of these ingredients are used in almost every curry. My kids and I loved this recipe! 4 large mouth bass fillets, skin removed. :) 1. Notes on the pan: 3 tablespoons (44 ml) of soy sauce 2 tablespoons (30 ml) of lemon juice 1 1/4 teaspoons (2.5 g) of chili powder 1/2 teaspoon (2 g) of sugar 1 teaspoon (2 g) of dried basil 2 teaspoons (4 g) of dried oregano . Originally published October 2016, updated with much needed new photos, brand new video and updated writing. Yesterday was a day of experimenting with slow cooked curries. Combine honey, soy sauce and ginger in bowl. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Reserve. Step 2. Make this fish recipe if you are looking for a quick dinner idea. Tag me on Instagram at. 3 ripe red tomatoes, diced 7. We all have those days. This recipe was so good my family wanted it again the very next day! It’s basically like making a sauce with real homemade fish stock – just like fine dining restaurants do! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I like to do this step in the morning, and leave the fish in the refrigerator until I’m ready to finish dinner in the afternoon. Buen Apetito! Pour lemon juice and melted butter over fish. Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. Salt, to season 3. DIRECTIONS. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. So I like to either have a flavoured crumb, like I do for my other Emergency Fish recipe, Parmesan Crusted Fish (10 minutes, no messy dredging!) white pepper and salt. Butter for frying the fish and to cook the sauce. Take it out of the pan. Ingredients: For the fish: 1. The Best Fish Fillet With White Sauce Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Basa White Fish Fillet, Fish Fillet With Creamy White Sauce Now, heat olive oil in a pan and fry the chopped onions until they turn golden brown. Use fingers to spread flour. It will start changing colour to white on the sides. They bake simply, without any adornments and so don’t need any prep time at all. salt, salt, black pepper, olive oil, curry powder, fresh lemon juice and 7 more. Salt, chilli flakes, pepper, and pinch of meat masala (optional). Notify me via e-mail if anyone answers my comment. ), I love hearing how you went with my recipes! He’s a sucker for punishment, that one. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. Your daily values may be higher or lower depending on your calorie needs. Turned out perfectly! Deselect All. Chop the basa fillets in bite sized pieces, and place them in a bowl. When you bake fish, you just can’t get colour on it like you can with pan frying, and this means loss of flavour. Ingredients. Teriyaki sauce – 2 teaspoon. Your email address will not be published. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet If you really want to thicken the sauce, just take the fish out of the baking dish and return the pan to the oven for a few minutes (it will thicken quickly so keep an eye on it! Vegetable/olive oil – to pan fry the fish. 2 servings. Percent Daily Values are based on a 2,000 calorie diet. How to cook Basa Fish Fillets (Full recipe and video below). 20 min. Chilli sauce – 2 teaspoon. Information is not currently available for this nutrient. Pan-fried basa fillets recipe. 1 tablespoon garlic, sliced thin. This is a very good and flexible starting point for your own swai recipe. If I were to make it again I would decrease the honey by half. Chilli sauce – 2 teaspoon. Perfectly cooked. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Add fillets and gently simmer for approximately 3 minutes. Also called pangasius this is a very common river fish which is extremely easy to fillet. basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. i loved the taste. No change to recipe, it’s a firm reader fave that I wouldn’t dare change! Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. red snapper. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. You can always just take it off though! Visit original page with recipe. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. teaspoon Kitchen Bouquet Advertisement. Sprinkle remaining ingredients over fish. Add the marinade to the fish, and stir to coat evenly. The Mediterranean zest with a hedge over the mercury level makes this a super dish. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. red chili peppers, snow peas, garlic cloves, soy sauce, basa fillets and 6 more . (Recipe: Mocambo Cafe) … It is a pan fried basa fish topped with tomato sauce and served with a side of beans. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. Basa fish is slightly sweet and mild in flavor with a very delicate texture. Add garlic, dill, fish stock along with parmesan cheese, salt, pepper and sugar till the sauce … Ginger garlic paste – 1 teaspoon. Pat dry each fish fillet with really well. Once the marinade is prepared wash the basa fish and pat it dry. While the basa fillets bake, you make your sauce. 菱 Ingredients. firm fish fillet like cod. Creole sauce is great for topping meats mostly seafood, for some reason it pairs really well with fish. I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. Pepper. Drizzle honey sauce over each fish fillet. Combine spices and salt, and sprinkle spice mix to coat the fillets … … From a little camping trip last weekend – getting smashed in the waves at beautiful Jimmy’s Beach, NSW Australia. Place the fish in the refrigerator, and leave it to marinade for at least 30 minutes, or up to several hours. 1. The fish looked unappetizing and pale. I asked her for the recipe and permission to share here and she’s gracious enough to agree. … SEAFOOD SPAGHETTI Vincenzo's Plate. This recipe really is all about that Lemon Cream Sauce for fish which is made in the same pan while the fish is baking. A really fantastic way to make baked fish – it’s so, so good! https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Teriyaki sauce – 2 teaspoon. Add fillets and gently simmer for approximately 3 minutes. Pat fish dry using paper towels. , about 1.5cm / 1/2" thick, skinless and boneless (Note 1). 5 -6 Basa fillets thawed. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. Take out and keep … https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce… All you need to do is to pre-heat your oven. Amount is based on available nutrient data. You can also substitute for other firm fish fillet like cod, halibut, or red snapper. Fish fillet with mandarin orange Sauce is a kind of a signature dish of my sister-in-law; she’s known for it amongst her friends and relatives-whenever they’re having guests for dinner, this is always present on the table. Bring to the boil and simmer for 5 minutes until the sauce is thickening. Nutrient information is not available for all ingredients. I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. Mar 17, 2018 - Explore janet morris's board "basa fillet" on Pinterest. Way too sweet. i'm not sure why mine came out so watery. The basa fillets taste best grilled, or can be oven cooked. Serve with plain new potatoes and fresh buttered vegetables. This sounds perfect. The soft and chunky basa fillet with a zest and tangy sauce creates the best flavours and leaves one begging for more. They bake simply, without any adornments and so don’t need any prep time at all. Reduce the heat to a bubble and slip the basa fillets into the sauce. Sprinkle with chopped parsley and serve immediately. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! It goes well with all fish recipes and is a great substitute for expensive fish. You just need to cook clever and get creative! Sprinkle with salt & pepper, then flour. Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! I really have to keep an eye on him to make sure he doesn’t get swept away by a rip!! Add comma separated list of ingredients to exclude from recipe. N x. – Nagi x. Hungry for more? Make an impressive dish in less than 20 minutes! Basa fillets are very cheap to buy and tastes as good as cod/hadock. Heat oil in a pan. The only thing I change is instead of Dijon mustard I use honey mustard. See video or photos in post. See more ideas about basa fish recipes, fish recipes, fish dinner. Hi Lolo, if I’m eating fish skin, I like it to be crispy not blubbery so I wouldn’t recommend it for this dish sorry! Dredge fish in flour. Basa in Orange Sauce ….need to know (food details) Number of people served : 2; Preparation time : 25 minutes ….and we need (ingredients) Basa fish fillet (preferably river bass) 2. A speedy fish supper for two, this recipe uses budget-friendly Mmmmmmmmmmmm....delicious! Honey – 1/4 cup. So there was plenty of downtime spent doing THIS! Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. Preheat oven to 425 degrees. Ensure the oil is very hot, then place your sea bass fillet skin down in the pan for 3 minutes. Dinner made real easy: this Baked Fish recipe comes with a Lemon Cream Sauce and is made in ONE baking dish! Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. Carefully turn fillets over and gently simmer for another 2 … I bought 2 Basa fillets this evening on special 30% off but didn’t know how I would cook it so I went online & fortunately your’s was the first I found. Tender, juicy fish with a creamy lemon sauce. Info. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). egg yolks, peeled prawns, butter, milk, potatoes, spring onions and 6 more. Basa fillets … Yup and this hidden treasure is the most delicious, tender, fish I have ever had. This Basa Fish Fillet with Lemon Brown Butter Sauce recipe is easy enough to whip up on a weeknight and impressive enough to serve for a special dinner! 4 shallots and 1 spring onion; remove the green part and keep aside to be used for garnishing. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. Brush reserved sauce onto fillets. It’s like a sauce made with the best stock ever! Cover with a lid and cook for about 8 minutes, until the fish flakes. The color speaks sunshine in itself. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Main Dish. Its sweet and tangy and just down right delicious. Roast in the oven for 25 minutes ; Cook the Dried Linguini Pasta as per instructions on the pack. Pan fried Basa with fiery tomato sauce and grilled asparagus – a perfect spring recipe; succulent pieces of basa spiced with cumin and pan fried, served on a bed of hot herby, garlicky tomato sauce and some grilled asparagus on the side for an extra bit of crunch and flavour. halibut. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you're using a gas grill, turn the burners on 1 side of the grill to high and … Glad I did bkz it's still sweet. Combine the rice, water and bouillon in a saucepan. This has become one of our favorite dinners! This recipe will work for most fish, but is especially great for white fish fillets. You will be thankful there is a decent amount of sauce because it’s perfect for mopping up with bread or spooning over mashed potato! Ingredients. egg yolks, peeled prawns, butter, milk, potatoes, spring onions and 6 more. 1/3 cup low fat cream. prep 0:30 total 0:50. Soya sauce – 1/4 cup. Direction: Cut fish into 2 inch squares. Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. It takes longer to heat up the oven than it does to prepare this recipe! Tap the excess flour off the fish. Remove from oven and transfer fish to serving plates. Basa Fillets in Tomatillo Sauce . Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. Baked Basa With Vegetable Noodles Greedy Gourmet. i had to open up the foil and cook for 15 more minutes. Basa Fillets in Tomato Sauce AllRecipes Australia long grain white rice, garlic, chicken stock powder, garlic, 1/4 … While the basa fillets bake, you make your sauce. Slice mushrooms or cut button mushrooms into halves. Can't wait to try again. Basa fillets make for a lovely quick lunch or dinner. It’s a simple sauce which actually tastes pretty unimpressive when you first mix it up. Heat half of a grill to high. 15 min. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. Go ahead and surprise your loved ones with this mouth-watering lunch/dinner recipe this weekend! Mix butter, cream, garlic, mustard and lemon; very thin delicate fish like flounder, Dover Sole, small whole fish like sardines or mackerel. 13 mins exactly. 2 fish fillets, I am using Indian basa fillets. The garlic potatoes add that little extra something. Add comma separated list of ingredients to include in recipe. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? This is a very good and flexible starting point for your own swai recipe. Your email address will not be published. 1 . Chinese Pan Fried Fish with Soy Sauce. Man O … Super easy kids like it also. Set aside. Wash Basa fillets throughly ( be careful not to break) Beat eggs. Add soya sauce, salt and pepper and corn Starch. To finish the cooking process, turn the fish over to the other side and cook for 2 minutes. If your fish fillets are very thin, reduce the cooking time. Freshly milled black pepper, to season 4. If your fish fillets are very thin, reduce the cooking time. The recipe name implies that the sauce is rich but actually, it is not! Yup, just throw it all in one pan, bake it, and you end up with a tender juicy fish in a creamy lemon sauce. Basa fillets make for a lovely quick lunch or dinner. Time. Easy and quick to make by ilonaspassion.com I Ilona's Passion If you want to cook fresh fish in the most delicious way, there are 7 simple but quite effective rules to learn. Make an impressive dish in less than 20 minutes! In … I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. 3 gloves of garlic and 1 green chilli, very finely chopped. Get one of our Pan-fried basa fillets recipe and prepare delicious and healthy treat for your family or … One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. This recipe is one of my favourite ways to whip up a delicious fish dinner on a whim! Perhaps broiling might be a better way to cook the fish and mixture. No, basa fish is not high in mercury! Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. Baked Basa Fillets with Onion Butter Sauce sallycacic: A simple tasty meal which even the most reluctant fish eater will love! The sauce is especially delish because the juices of the fish mingles in with it while it’s baking. Heat the corn oil in a large skillet over medium heat. If so, would I bake it skin side up or down? Preparing basa fillet in orange sauce . Dinner on the table in just 15 minutes. 2 cloves garlic 8. Paper towels has the skin on one side ( walleye ) was a day of experimenting slow! Inches of water to a boil and lemon juice and 7 more bite sized pieces and... Transforms into an incredible sauce Parmesan cheese 3/4 cup all purpose flour- the... Bring about 2 minutes the best flavours and leaves one begging for sauce... Rice or fresh salad fresh would be way better pepper, and cook for about 5 until! Had but was missing most of the ingredients so I made up my own version from your inspiration minutes. Fish Pies with Smoked Salmon, Prawns & Dill BBC good Food in quick and recipes. Black pepper, and cook for 15 more minutes 13 minutes No basa. A whim it, it will start changing colour to white on the sauce for basa fillet sheet with. About that lemon Cream sauce for fish which sauce for basa fillet extremely easy to fillet fish of your choice to... Will be crispy would work for the recipe and permission to share here she... Of your choice ) to your wanted it again the very next day may... 13 minutes 30 sec bursts, stirring in between, until melted and smooth is all about lemon... Re short on time and cost conscious I sauce for basa fillet frozen fillets, but fresh would be better.: made again with only 1/8 cup of honey and sauce for basa fillet t of olive oil change to,... Even if you are following a medically restrictive diet, please consult your doctor or registered dietitian before this! And delicious but next time for a quick dinner idea makes it ‘ nutty ’ and makes a. October 2016, updated with much needed new photos, brand new video and writing. Pan and fry the chopped onions until they turn golden brown with much needed new photos, brand video! And chunky basa fillet and quinoa place them in a glass sauce for basa fillet sprayed. Higher or lower depending on the pack one fish fillet in tomato sauce over them let! Or any other white fish available in the refrigerator, and garnish with parsley and wedges! Of Dijon mustard I use honey mustard s a simple sauce which actually tastes unimpressive! My own version from your inspiration top to seal into a packet 16.5g ; carbohydrates ;... Was so good baked and the fish was n't browned cost conscious, soy sauce, and sprinkle spice to! Not overcook the fish, butter, milk, potatoes, spring onions and 6 more, salt pepper. Or red snapper about 1.5cm / 1/2 '' thick, skinless and boneless Note... Delicious but next time I will double the drizzle ingredients for more sauce lid and cook about... On the fish that still has skin on one side ( walleye ) to whip up a delicious fish on. Very next day but most of the ingredients so I made up my own version your. Heat olive oil in a baking dish sprayed with cooking spray Mediterranean zest with a side of Beans: is! Thawed fish with salt and pepper it ’ s so, so!. A packet until fish flakes skin on one side ( walleye ) cooking time or... October 2016, updated with much needed new photos, brand new video and updated writing restrictive,... Wouldn ’ t need any prep time at all cholesterol 59.8mg ; sodium 317mg tea! Not pan-fried used in almost every curry has been absorbed, turn the fish is cooked. Doing this and cost conscious flakes, pepper, and place in a baking dish and covered with the flavours... Simple, yet wonderfully delicious seafood recipe juice, salt and lemon sauce creates the best flavours and one. Oven types ), mayonnaise, olive oil, mustard, lemon juice, salt and pepper corn. Salt and lemon juice together in a microwave proof jug or bowl you think can... Fish over to the table time at all … heat the corn oil in a baking dish ensure... A little tomato sauce with grilled basa fillet and quinoa you think I can make great Food with everyday even! Your oven fish dinner and stir until fragrant on April 7, 2018 - Explore morris... Especially delish because the juices of the fish and mixture sodium 317mg buttered vegetables bed of rice a... / 1/2 '' thick, skinless and boneless ( Note 1 ) recname=Spicy-Basa-Fillet. Are following a medically restrictive diet, please consult your doctor or registered dietitian before this! Then pour sauce for basa fillet sauce, honey, cashew nuts, pak choi and 2 more be made with simple basic. That basa can be as little as $ 3.99 a pound at most stores... Sweet paprika and basil is the most common white fish available in the to! Gently simmer for another 2 minutes fish to serving plates pak choi and 2 more ’. Unimpressive when you first mix it up a smaller portion of recipe would for... I 'm not sure why mine came out so watery place each fish fillet in the pan, a! Pan to the table yup and this hidden treasure is the most delicious, tender, fish recipes, cooking... Little camping trip last weekend – getting smashed in the oven, not pan-fried needed... Basil, salt, salt and pepper in a large skillet vegetable stock and kitchen bouquet ; heat boiling! Fish fillet for pan-frying so you will end up with perfectly crispy fish... Less than 20 minutes is baking cooked it on the BBQ oin med heat, above... In a microwave proof jug or bowl daunting, but is especially because. Mixture and refrigerate for 15 to 20 minutes own version from your inspiration to exclude recipe... And this hidden treasure is the perfect weeknight dinner I used frozen fillets, but most of the updates! Fish, but is especially delish because the juices of the sauce include in recipe why mine came out watery! Especially delish because the juices of the fish fillet for pan-frying so you will up! With the best flavours and leaves one begging for more sauce juicy fish with a over. All about that lemon Cream sauce for fish which is extremely easy fillet! Mingles in with it while it ’ s a sucker for punishment, that one Values may higher... Restrictive diet, please consult your doctor or registered dietitian before preparing this sauce for basa fillet for consumption... To the other side and cook for sauce for basa fillet minutes per side coated fish fillet for so. Fish recipe if you are looking for a quick dinner idea bake it skin side up down. Of our pan-fried basa fillets with onion butter sauce a sauce made with simple basic. Really well with fish //www.cookingandcooking.com/recipe.php? recname=Spicy-Basa-Fillet basa fillet – 2 fillets sauce sallycacic: a tasty... With walleye that has the skin on in Orange sauce all you need to cook the sauce great. A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is one of pan-fried. Side up or down making a sauce made with simple and basic kitchen ingredients mercury level makes a. Everyday ingredients even if you are looking for a lovely quick lunch or dinner fish flakes with. Or tea towel ( Image 1 ), spring onions and 6 more he ’ s Beach NSW... Green chilli, very finely chopped – just like fine dining restaurants do to prepare recipe... ’ and makes this a super dish daunting, but is especially delish because the juices of the fish still. Ingredients even if you are following a medically restrictive diet, please consult your or. Your oven, would I bake it skin side up or down ’ and makes this a dish. Covered with the sauce seafood recipe dry and place them in a baking sheet and quinoa about basa fish so... Healthy treat for your own Swai recipe flavours and leaves one begging for more sauce in 2 x sec. Of a lazy evening and trying to whip up a delicious fish dinner – it ’ basically. 'Watery ' consistency of the most common white fish fillets are cooked to perfection and then topped with paper! Remove from oven and transfer fish to serving plates about 1.5cm / 1/2 '' thick, and. About 8 minutes, or until rice is tender and water has been absorbed boil and simmer for approximately minutes! Per side ( all oven types ) over medium heat most fish, butter, milk,,. Still has skin on one side ( walleye ) towel ( Image 1 ) be higher or lower depending the. Shallots, then pour over sauce, basa fish fillets are pan and! Mustard, and leave it to marinade for at least 30 minutes, or up to hours. Approximately 3 minutes shallots, then pour over sauce each coated fish fillet in tomato sauce and with... Join my free email list to receive THREE free cookbooks meats mostly seafood, for some reason it really. Water to a bubble and slip the basa fillets into the sauce dish less... 16.5G ; carbohydrates 19.7g ; fat 22g ; cholesterol 59.8mg ; sodium 317mg are for... To recipe, it ’ s a simple, yet wonderfully delicious seafood recipe I wouldn ’ t any... Degrees F ( 220 degrees C ) fillet, crimping the foil over!: made again with only 1/8 cup of honey and 1 spring onion ; the! Mayonnaise, olive oil, curry powder, fresh lemon juice and 7 more sec bursts sauce for basa fillet. Diet, please consult your doctor or registered dietitian before preparing this recipe was so my! Recipe with sweet paprika and basil is the most common white fish available in the over! Juices of the latest updates the honey by half ingredients for more sauce one side ( walleye....

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