Most people think that rotator cuff injuries only happen to athletes, but they can actually happen to anyone. 1. Unfortunately, nerve damage is a real possibility with shoulder injuries too, that may not be a muscle issue. A rotator cuff tear is an injury where one or more of the tendons or muscles of the rotator cuff of the shoulder get torn. Come join the discussion about bike parts, components, deals, performance, modifications, classifieds, trails, troubleshooting, maintenance, and more! It is no measure of health to be well adjusted to a profoundly sick society. A minor rotator cuff injury often heals on its own, with proper care. Surgery is an extremely popular treatment option to recover from rotator cuff damage. over-the-head weightlifting is a fundamentally unnatural movement for your shoulder, and it would be wise for anyone who values long term shoulder health (particularly those over 50) to reconsider what those reps are doing for you (to you?). Tearing of one or more of the rotator cuff tendons represents one of the most common causes of shoulder pain. Learn five simple, yet effective exercises to strengthen your rotator cuff! Proper treatment is essential to regaining your range of motion, which is why our doctors specialize in such injuries as well as other common conditions like rotator cuff injuries. For a better experience, please enable JavaScript in your browser before proceeding. Putting ice on your shoulder helps reduce inflammation and pain. Rotator cuff muscles and tendons. Shoveling last week aggravated a previous rotator cuff injury, specifically the supraspinatus muscle, and Nils is demonstrating a simple exerise for the rotator cuff to improve/maintain range of motion in the shoulder. Use a cold pack for 15 to 20 minutes every three or four hours. I would avoid surgery until you've done a good bit of PT and strengthening of the supporting musculature around the injured area. I bet you’d be able to return to work in 2 weeks. Clicking may also occur with movement of the arm. The tendon gets overworked or sometimes gets pinched between the bones of the shoulder and becomes inflamed. It's not that easy to qualify for an MRI so I wouldn't worry about it. Rotator Cuff Surgery – The Most Common Treatment Option. It can take 2 to 6 months or longer to fully heal. That injury may require surgery as a there is a bursae that gets inflamed, which in turn inflames a bunch of other stuff including my bicep tendons. I would avoid surgery until you've done a good bit of PT and strengthening of the supporting musculature around the injured area. I've had a partial tear for nearly 5 years and am able to manage it successfully with exercise and ROM work. I’m on postop week #5 of a full thickness supraspinatus tear repair. I’m on postop week #5 of a full thickness supraspinatus tear repair. 2. Pain can be both acute or chronic, depending upon the type of injury. Ortho suspects rotator cuff tear (supraspanitus) - I have an MRI & follow up in a couple weeks. Your rotator cuff comprises one of two ball-and-socket joints you have in your body (the other is in your hip). So, it is possible to be on the bike in a few months, but it all depends on how fast you heal. Age plays a significant role. It'll get a bit sore now and then, and can get a little uncomfortable sleeping on occasion, but it beats 6+ months of downtime at this stage. Here are some of the most common signs and symptoms of rotator cuff injury. As such, about 600,000 Americans undergo some form of surgery for such an injury … Check out this video for some simple rotator cuff exercises to strengthen and bring healing circulation to these muscles. I had rotator cuff surgery and bicep tenodisis done last January. Arms are very useful to us in so many ways strengthening of the rotator cuff surgery – the common... 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