Healthline Media does not provide medical advice, diagnosis, or treatment. Do not take evening primrose oil if you are pregnant. According to a 2011 systematic review, the GLA in EPO has the potential to reduce rheumatoid arthritis pain without causing unwanted side effects. Primrose is commonly sold as a dietary supplement in capsules containing the seed oil, and is advertised to treat various medical disorders, such as eczema, diabetic neuropathy, rheumatoid arthritis, or numerous other conditions. Its seeds are used to make an oil that is used to treat…. Researchers believe its soothing properties contribute to evening primroseoil’s potential health benefits like: Research suggests that the GLA in evening primrose oil is essential for good skin health. Evening primrose oil is known for its hormone balancing, anti-inflammatory, and antioxidant properties. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. According to a 2010 study, a supplement containing vitamin B-6, vitamin E, and EPO was effective in relieving PMS. Scientists believe that sensitivity to changing hormone levels may cause premenstrual syndrome (PMS) symptoms in women. Relief. Evening primrose oil which contains GLA is therefore indicated for the prevention of PMS. (Complementary Medicine) an oil, obtained from the seeds of the evening primrose, that is claimed to stimulate the production of prostaglandins Collins English Dictionary – Complete and Unabridged, 12th Edition 2014 © HarperCollins Publishers 1991, 1994, 1998, 2000, 2003, 2006, 2007, 2009, 2011, 2014 Want to thank TFD for its existence? Evening primrose oil; Kuzey Amerika'ya¹ özgü, yalnızca geceleri açan sarı çiçeklere sahip² bir bitkidir. Evening Primrose Oil is cold-pressed from the seeds of the Oenothera biennis botanical. In rare cases, EPO may cause an allergic reaction. Women also had improved marks for social activity, relations with others, and sexuality on a questionnaire on how hot flashes impact daily life. Many people use GLA as a type of medicine. 7 Evening Primrose Oil Benefits 1. Most sold in the US is made from several species of the plant grown in … Dry hair is a common problem among men. Until the verdict is clear, EPO shouldn’t be used in place of a treatment plan recommended by your doctor. Higher unsaturated oils like sunflower, soybean, safflower and wheat germ oils release linoleic acid e.g. It also helps with symptoms like morning stiffness better than medication alone. The study found that taking daily doses of EPO or EPO and vitamin E for six months decreased the severity of cyclical breast pain. Read on to learn how EPO may help treat many common health conditions today. Evening-primrose meaning Any of various plants of the family Onagraceae and especially the genus Oenothera of the Americas, having four-petaled usually yellow flowers that open in the evening and … What Causes Some Men to Have Dry, Brittle Hair and How to Treat It, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS. This condition causes inflammation and pain in the lips caused by the acne drug isotretinoin (Accutane). Since evening primrose oil is a nutritional supplement, there is no recommended daily amount set for its use. If you experience breast pain so severe during your period that it interferes with your life, taking EPO may help. Evening primrose oil is the oil extracted from the seeds of the yellow evening primrose wildflower, Oenothera biennis. Some people are turning to natural remedies, such as EPO, to help. You can also take 1,200 mg of vitamin E for 6 months. Last medically reviewed on January 23, 2019. synergiashop.co.uk E l aceite d e on agra q ue contiene el GLA está por lo tanto indicado en la lucha contra los trastornos premenstruales. Evening primrose has been used in alternative medicine as a possibly effective aid in treating nerve damage caused by diabetes, and osteoporosis. Because the skin can’t produce GLA on its own, researchers believe taking GLA-rich EPO helps keep skin healthy overall. Again, this small study requires longer-term follow-ups. Can Evening Primrose Oil (EPO) Really Treat Hair Loss? Evening primrose oil is made from the evening primrose, a common name for a group of plants of the Oenothera genus. To use topically, you can apply 1 milliliter (mL) of 20 percent EPO to the skin twice daily for up to four months. While research is ongoing to confirm the oil’s historical claims, studies offer some scientific support for several potential health benefits. According to an older study, the GLA in EPO may improve the skin’s epidermis. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. There is limited evidence of its health benefits. Here’s our process. Learn about using evening primrose oil, taken from the evening primrose flower, as a treatment for menopause symptoms such as hot flashes. How to use: Take a standard dose of 500 mg of EPO twice daily under your doctor’s supervision. Its Latin name is derived from the Greek word for wine, reflecting the folk belief that the plant could relieve the symptoms of a hangover. Its particles can ideally fit between cuticles that are highly raised due to improper care. However, some studies indicate that it may cause problems for people with certain health conditions. Solgar Evening Primrose Oil 500 mg, yumuşak kapsül formunda üretilmiş bir besin takviyesi olup omega asit desteği sunmaktadır.. Çeşitleri: 500 mg ve 1300 mg dozajlara sahip ambalajlarda satılmaktadır. Although EPO does contain an omega-6 essential fatty acid needed for good health, there isn’t enough evidence to suggest that taking this essential oil can improve a person’s health. All rights reserved. An older study suggests EPO is highly effective in treating premenstrual syndrome (PMS) symptoms, such as: Researchers believe some women experience PMS because they’re sensitive to normal prolactin levels in the body. Talk to your doctor about how much evening primrose oil you should take based on your health goals and medications, and follow the dosing instructions from a reliable supplement brand. The GLA in EPO is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. How to use: Take 1 to 3 grams (g) or 2.4 mL of EPO daily for six months. Mostly in the form of evening primrose oil, this plant provides quite a few health benefits. But according to the Mayo Clinic, a study reported taking EPO orally slowed dilation and was associated with longer labor. The review didn’t look at the effectiveness of topical EPO for eczema. For instance, they improve brain activity, prevent high cholesterol levels, and boost your immune system. How to use: For PMS, take 6 to 12 capsules (500 mg to 6,000 mg) one to four times daily for up to 10 months. : use of pharmaceutical compositions containing evening primrose oil for the treatment of xerostomia: utilisation de compositions pharmaceutiques contenant de l' huile d'onagre pour traiter la xérostomie Evidence suggests that evening primrose oil may be effective for treating rheumatoid arthritis, injection site skin reactions, and diabetic neuropathy, but is lacking to support its place in the treatment of atopic eczema/dermatitis syndrome, menopausal vasomotor symptoms, mastalgia, or multiple sclerosis. Thanks to its anti-inflammatory effects, studies show supplementing with evening primrose oil can reduce pain severity and improve mobility. © 2005 - 2019 WebMD LLC. Evening primrose oil may increase blood pressure. Talk to your doctor to weigh the risks and benefits of taking EPO and get advice about the proper dosage for you. Other … Talk to your doctor before adding it or any other supplement to your diet, considering the oil’s potential health risks: Some people report minor side effects when taking evening primrose oil, like stomach pain, digestive problems, and headaches. EPO may reduce the severity of hot flashes, one of the most uncomfortable side effects of menopause. Today you can buy evening primrose oil at grocery stores and online. Meaning of evening primrose oil. The main phytochemical in primrose seed oil is gamma-linolenic acid. Can Powdered Vitamin C Improve the Health of Your Facial Skin? It may also help the skin retain moisture. Evening primrose oil aldıktan sonra bazı ufak tefek yan etkilerle karşılaşabilirsiniz.ABD Ulusal Sağlık Enstitüleri (NIH) tarafından bildirilen bu yan etkiler arasında baş ağrısı, karın ağrısı, mide bulantısı ve ishal yer alır. According to a 2010 literature review, there’s not enough evidence that over-the-counter remedies such as EPO help hot flashes. evening primrose definition: 1. a plant with pale yellow flowers. Side effects of EPO are usually mild and may include: Taking the least amount possible may help prevent side effects. 3. To use, apply directly to your skin or take as an oral supplement. Don’t take with other supplements or medications that may lower your blood pressure. Hormones (PMS + Menopause) What are the benefits of taking evening primrose oil capsules? List of Disadvantages of Evening Primrose Oil. If you begin having unusual or persistent side effects, discontinue use and see your doctor. By the 17th century, it became a popular folk remedy in Europe — where it earned the nickname “King’s cure-all”. Oenothera biennis (common evening-primrose, evening star, sundrop, weedy evening primrose, German rampion, hog weed, King's cure-all, or fever-plant) is a species of Oenothera native to eastern and central North America, from Newfoundland west to Alberta, southeast to Florida, and southwest to Texas, and widely naturalized elsewhere in temperate and subtropical regions. Cochrane Systematic Review: “Herbal therapy for treating rheumatoid arthritis.”, Inflammopharmacology: “Evening primrose oil and celecoxib inhibited pathological angiogenesis, inflammation, and oxidative stress in adjuvant-induced arthritis: novel role of angiopoietin-1.”, International Journal of Cosmetic Science: “Systemic evening primrose oil improves the biophysical skin parameters of healthy adults.”, Journal of Menopausal Medicine: “Evening Primrose (Oenothera biennis) Oil in Management of Female Ailments.”, Memorial Sloan Kettering Cancer Center: “Evening Primrose Oil.”, National Institutes of Health: “Evening Primrose Oil.”. There’s conflicting evidence about whether EPO lowers blood pressure. © 2005-2021 Healthline Media a Red Ventures Company. The oil from evening primrose seeds contains omega-6 fatty acids, including gamma-linolenic acid (GLA). 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